The Fit Foodie’s No Bake Fit Bites
The Fit Foodie’s
NO-BAKE FIT BITES
The antidote to expensive protein bars, this is the perfect balance of good fats, protein and slow burning carbs to help stabilize blood sugar. Have a bite before or after a workout, between meals as a snack or as a light grab n go breakfast.
Recipe Servings: About 20-25 Balls
Serving Size: 1 Ball (1 oz.)
1 cup Gluten-free oats, pulsed in a food processor to a powder
1/2 cup Unsweetened shredded coconut plus 1/3 cup for topping (Omit if there’s a nut allergy)
1 scoop Low sugar protein powder
2 Tbsp Natural almond or peanut butter (Use powdered peanut butter if trying to reduce fat intake); substitute pureed pumpkin if there are nut allergies)
1/2 cup Ground flax meal
1/2 cup Dark chocolate chips (70% or more cocoa powder)
1 tsp Stevia liquid
2/3 cup Unsweetened coconut, almond or rice milk
1 tsp. Pure vanilla extract
- In a small bowl, mix all ingredients together in a bowl until thoroughly mixed.
- Freeze for 30 minutes to help hold its shape.
- Roll into 2″ balls and roll in shredded coconut.
- OPTIONAL: Dip in melted (70% or more unsweetened cocoa content) dark chocolate. Allow to dry completely before wrapping.
- Wrap individual balls in wax paper and store in an airtight container refrigerated or freeze.
- Allow to rest at room temperature for 5 minutes before eating.
Enjoy & remember to Eat Cleaner, Everyday!
For more great tips and recipes from Chef Mareya, The Fit Foodie, visit www.eatcleaner.com or text EATCLEANER to 22828 to Join The Cleaner Plate Club!
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