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Article exclusively written for eatcleaner.com by Rhia Jane CREDIT: Pexels With concerns for both the planet and individual health growing in prominence, many have opted for plant-based diets. [...]

Carbs, particularly grains, have gotten a bad rap, and the idea you have to avoid them—or worse, eliminate them entirely—is pretty much BS. Did I just hear your fork drop? In this episode of my [...]