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Can Wine Help You Build a Stronger Gut? Forget kombucha and kimchi: wine is the perfect probiotic   I’m a simple person when it comes to happiness.  Give me my health, family, friends, coffee, [...]

Something about the taste of spring that takes all the winter blues away in a single bite.  Strawberries and salmon, asparagus and artichokes – and the rainbow of colors in between start to [...]

EP 79 – The World Peace Prescription – 6 Mood-Boosting Foods for Happier Humans Feeling moody lately? Let’s fix this. It’s National Nutrition Month and I would like to share with you [...]

Mediterranean Stuffed Chicken Breast with Lemon Mushroom Labneh sauce PLATTER OF SUNSHINE——-//——-Mediterranean stuffed chicken breast with lemony mushroom labneh sauce and tri-colored baked [...]

Rockin’ Raw Slaw Did you know that coleslaw salad includes the way to detoxify the body. This is linked to the ability of cabbage in the salad to help the liver break down toxins and [...]