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Have you been counting sheep more than you should before sleeping? Our body is in constant movement and mind in the constant swirling of thoughts throughout the day. By the time we get to bed, [...]

Is your gut ready for COVID-19?We all know the importance of a healthy gut. It revs ups digestion and metabolism, and further promotes overall well-being. According to a report on the official [...]

Everyone is looking for the key to healthy habits. What would you say if I can give you that key here and today? Forking amazing news, right? In today’s episode, my guest Dave Sherwin shares his [...]

I wanna mash it up. I think we should dive back into the recent 5 episodes. I had a lot of fun interviewing these amazing people and talking about topics so themeful considering we’re still [...]

Can you imagine being on the top of your field, a champion, and a world-class athlete, and then have your career crushed by an occurring injury? Andreas Wecker tore his bicep muscle in his [...]