EP 87 – Why You’re Not Sleeping and How to Fix It
Have you been counting sheep more than you should before sleeping? Our body is in constant movement and mind in the constant swirling of thoughts throughout the day. By the time we get to bed, [...]
EP 86 – Is your gut ready for COVID-19?
Is your gut ready for COVID-19?We all know the importance of a healthy gut. It revs ups digestion and metabolism, and further promotes overall well-being. According to a report on the official [...]
Can Wine Help You Build a Stronger Gut?
Can Wine Help You Build a Stronger Gut? Forget kombucha and kimchi: wine is the perfect probiotic I’m a simple person when it comes to happiness. Give me my health, family, friends, coffee, [...]
Armor Up! Top 8 Immunity-Boosting Foods
We’ve heard it, and it’s engrained in us. Food is medicine. But really, let’s dive deep down into this idea. How did they deal with disease thousands of years ago, before conventional medicine [...]