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The fragrance of this slow-cooked pork is so insanely good, it’s going to waft into your neighbor’s home, so don’t be surprised if you eat this with unexpected guests. Oh, wait, you didn’t want [...]

Did you know that ingredients in curry, such as chili pepper and even curcumin, are beneficial in boosting your body’s immunity and healing properties. This is because they’re rich in vitamins [...]

If you’ve found yourself struggling with keeping a positive mindset lately, you are not alone.  The stress of and unprecedented global pandemic and the aftermath – from a fluctuating economy [...]

We all have to eat.  It’s critical for survival.  It feeds our minds, our creativity, our coping abilities, our stress management and critical decision-making. So, why does it end up on the back [...]

As we enter 2021, overall health is at the top of what we need to focus on. So much that’s thrown at us currently focuses on what we CAN’T do. I am here to help you with what you CAN [...]

Another fresh, delicious, and CLEAN dish coming your way this holiday season… all of these flavors combined from the butternut squash, cranberries, and feta make my mouth water just [...]

Are you looking for a quick and easy, yet impressive side dish or appetizer for your family during the holidays???  Try this… Proscuitto Wrapped Asparagus…MMMM, MMMM, MMM! Seriously, [...]

I love a good shortcut. I’m not too proud to say it, either! While I love making dishes from scratch, including the sauces, I like a break, too. Especially these days. After all, I’m feeding a [...]

What’s the best kinda’ date? The one you can eat! This simple and delish recipe from my book always delivers just the right amount of sweetness and energy.  By combining dates, which help to [...]

There’s nothing quite as satisfying as a perfectly cooked chicken breast to quench the appetite and give you the essential amino acids you need to power that FAB body of yours. But let’s face it, [...]