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Another fresh, delicious, and CLEAN dish coming your way this holiday season… all of these flavors combined from the butternut squash, cranberries, and feta make my mouth water just [...]

There’s nothing quite as satisfying as a perfectly cooked chicken breast to quench the appetite and give you the essential amino acids you need to power that FAB body of yours. But let’s face it, [...]

Can’t sleep? Feeling sad? The trouble with digestion?  It is a growing sign of the times, but the truth is you may be missing out on some very valuable nutrients that are hindering your body’s [...]

It’s officially winter here in So Cal because dipped below 60F. I know, it’s pitiful. That’s what happens when you grow up in New York and Colorado but let the warm sun of Cali let your [...]

My Journey to Wellness – Margie Floris Enter Coupon Code: eatcleaner15 for 15% off your purchase at Aqueous Wellness In 2018, I felt like my world was falling apart. My family moved to [...]

My motto is, you can pick your medicine cabinet – the one in your bathroom or the one in your kitchen.  The prescription will either come from your doctor or a dietician – it’s a choice. LISTEN [...]

Get your family into the kitchen and cook together! Nothing more fun than organizing your kids, spouse/significant other and friends and bring them back to the table together tonight. This is a [...]

Don’t worry, be happy. Yes, it’s what we all want, but how do you really achieve the mindset of happiness? I mean, we could all use a lotta’ sprinkle of happiness these days. [...]

I was flipping through an old journal as I was unpacking some boxes into the new home that I share with my new husband.  I have to say, I got a good kick out of reading some of the entries. [...]

Carbs, particularly grains, have gotten a bad rap, and the idea you have to avoid them—or worse, eliminate them entirely—is pretty much BS. Did I just hear your fork drop? In this episode of my [...]