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Everyday is mangonificent Salsa, Salsa, Salsa This delicious mango salsawould be enjoyable on any tacos or just about any fresh, Mexican-themed dish._ Some of the endless options of foods it goes [...]

An Ode to dad You may have thought I didn’t see, Or that I hadn’t heard, Life lessons that you taught to me, But I got every word. Perhaps you thought I missed it all, And that we’d grow apart, [...]

The Best Blender Gazpacho I tried my first gazpacho in Spain when I was in my 20’s. I was traveling back from a family trip to Egypt when I decided to stop and visit a friend who was doing [...]

Another fresh, delicious, and CLEAN dish coming your way this holiday season… all of these flavors combined from the butternut squash, cranberries, and feta make my mouth water just [...]

Our Mind, Body Reboot was designed for those ready to make a change toward a healthier and happier lifestyle.  Conventional medicine tends to focus on biochemical and germ based science with [...]