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What’s the best kinda’ date? The one you can eat! This simple and delish recipe from my book always delivers just the right amount of sweetness and energy.  By combining dates, which help to [...]

There’s nothing quite as satisfying as a perfectly cooked chicken breast to quench the appetite and give you the essential amino acids you need to power that FAB body of yours. But let’s face it, [...]

Get your family into the kitchen and cook together! Nothing more fun than organizing your kids, spouse/significant other and friends and bring them back to the table together tonight. This is a [...]

I live in Southern California, so churros are a reality and a curse.  They smell so dang good when that sinnamon is wafting through the air, but is there anything worse for you than [...]

Getting a whole banana with the peel on is easiest in a smoothie, and the combination of cocoa powder and coffee makes this my supercharged morning elixir.     Pro tip:  Wash whole [...]

This mac & cheese gets an overhaul with Chickpea pasta, collard green pesto and just a little shaving of Parmigiano Reggiano on top and the use of veggie stock  to cut down on oil. Flavor is [...]

By Mareya Ibrahim Fresh-cut produce is a really attractive way to get more fruit and vegetables onto your family’s plate, and people can’t seem to get enough variety. If you’re scared of sharp [...]

Do you want to look and feel forking amazing?? If you said ‘F YEAH!!’, this book was written for you. Coming June 2019 By Mareya Ibrahim No Matter How You Eat… …as an omnivore, [...]

Who doesn’t love a warm, delish muffin that crunches when you bite into it?  My kids.  So that’s why I make these, so no one will have any but me.  If you agree, these little morsels are for you, [...]

Eating cleaner optimizes your personal energy sources for better health, making it more than just a diet. Food, if chosen well, can reshape lives for the better and nourish at each cell of the [...]