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CHIMICHURRI SHRIMP AND SHISHITO PEPPER SKEWERS INGREDIENTS: Nonstick olive or coconut oil cooking spray 2 pounds large (16/20-count) wild-caught shrimp 1 teaspoon grated lime zest Juice of 1 lime [...]

This is my go-to way to start a power-packed day. When you break the silky yolks, they make the perfect sauce to toss with everything else. It’s especially satisfying after an awesome workout. [...]

If you’ve found yourself struggling with keeping a positive mindset lately, you are not alone.  The stress of and unprecedented global pandemic and the aftermath – from a fluctuating economy [...]

There’s nothing better than feeling like everything is running smoothly in your body.  You feel energetic after you eat, your tummy looks nice and flat, you get a restful sleep every night and [...]