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A dessert worthy of your Valentine is no small feat.  It has to show how much you care, it has to taste amazing, and of course, assist in the art of seduction.  At least that’s how I see it. So I [...]

When we shot the photos for these cookies, everyone went a little cray over the no-bakes. I mean, what’s not to love? No baking means less time to your mouth. And all the ingredients just feel so [...]

Did you know that while all bell peppers are a delicious, heart healthy food, Red Bell Peppers are a particularly good choice for heart health as they are full of lycopene. They are also a source [...]

The fragrance of this slow-cooked pork is so insanely good, it’s going to waft into your neighbor’s home, so don’t be surprised if you eat this with unexpected guests. Oh, wait, you didn’t want [...]

Did you know that ingredients in curry, such as chili pepper and even curcumin, are beneficial in boosting your body’s immunity and healing properties. This is because they’re rich in vitamins [...]

We’ve heard it, and it’s engrained in us. Food is medicine.  But really, let’s dive deep down into this idea. How did they deal with disease thousands of years ago, before conventional medicine [...]

Let me tell you a bedroom secret. Your sex drive, overall emotional and physical health are strongly connected to your hormonal balance. My guest today is Aamina Mirza from The Remedy Pharma, a [...]

There’s nothing better than feeling like everything is running smoothly in your body.  You feel energetic after you eat, your tummy looks nice and flat, you get a restful sleep every night and [...]

I grew up in a Middle Eastern household where mealtime was sacred.  If you weren’t coming home for the family meal, you weren’t coming home.  We would help our parents, grandparents, aunts and [...]

“Turn your relationship with veggies into a love affair. ” Mareya Ibrahim, The Fit Foodie “Here’s a little tough love advice.  If you want to make shift happen, you need a plan, well-thought-out [...]