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We’ve heard it, and it’s engrained in us. Food is medicine.  But really, let’s dive deep down into this idea. How did they deal with disease thousands of years ago, before conventional medicine [...]

If you’ve found yourself struggling with keeping a positive mindset lately, you are not alone.  The stress of and unprecedented global pandemic and the aftermath – from a fluctuating economy [...]

I often get funny looks when I tell people I’m a chef.  But you don’t look like a chef. Have you heard the expression, Never trust a skinny chef? Then I ask, if you’re eating for health, [...]

Another fresh, delicious, and CLEAN dish coming your way this holiday season… all of these flavors combined from the butternut squash, cranberries, and feta make my mouth water just [...]

What’s the best kinda’ date? The one you can eat! This simple and delish recipe from my book always delivers just the right amount of sweetness and energy.  By combining dates, which help to [...]