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If you’ve found yourself struggling with keeping a positive mindset lately, you are not alone.  The stress of and unprecedented global pandemic and the aftermath – from a fluctuating economy [...]

I often get funny looks when I tell people I’m a chef.  But you don’t look like a chef. Have you heard the expression, Never trust a skinny chef? Then I ask, if you’re eating for health, [...]

Another fresh, delicious, and CLEAN dish coming your way this holiday season… all of these flavors combined from the butternut squash, cranberries, and feta make my mouth water just [...]

What’s the best kinda’ date? The one you can eat! This simple and delish recipe from my book always delivers just the right amount of sweetness and energy.  By combining dates, which help to [...]

There’s nothing quite as satisfying as a perfectly cooked chicken breast to quench the appetite and give you the essential amino acids you need to power that FAB body of yours. But let’s face it, [...]

Can’t sleep? Feeling sad? The trouble with digestion?  It is a growing sign of the times, but the truth is you may be missing out on some very valuable nutrients that are hindering your body’s [...]

It’s officially winter here in So Cal because dipped below 60F. I know, it’s pitiful. That’s what happens when you grow up in New York and Colorado but let the warm sun of Cali let your [...]

Get ready for some heat and the crazy and amazing food in Viva Las Vegas. In today’s episode of Recipes For Your Best Life, Mareya is interviewing a top chef and restaurant owner Bruce Kalman [...]

​ “Long Term Meal Family Meal Planning: Delicious Meals in Less than 30 Minutes”​ Have you ever struggled to make meal planning work long term? You aren’t alone! Are you​ ready [...]

The Glutathione Revolution with Ali Landry and Dr. Nayan Patel ​ ​ Ali Landry, Actress, Host & Wellness Explorer RE/SHAPE​ RE/SHAPE by Ali Landry focuses specifically on natural​ health and [...]