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Our Mind, Body Reboot was designed for those ready to make a change toward a healthier and happier lifestyle.  Conventional medicine tends to focus on biochemical and germ based science with [...]

Chef Sally Cameron ” Healthy Snacks for Better Workouts & Post-Workout Recovery”​ You can’t enjoy a workout, reach your health goals, or get the most out of your time [...]

“The Bikini Chef® Cooking Class & Wellness Discussion”​ Join award-winning Author, TV & Radio Host, Susan Irby for this hands-on cooking class​ as she shares “5 [...]

My motto is, you can pick your medicine cabinet – the one in your bathroom or the one in your kitchen.  The prescription will either come from your doctor or a dietician – it’s a choice. LISTEN [...]

This mac & cheese gets an overhaul with Chickpea pasta, collard green pesto and just a little shaving of Parmigiano Reggiano on top and the use of veggie stock  to cut down on oil. Flavor is [...]

In this new episode of Recipes for Your Best Life, Mareya explores the topic of choosing to eat farm-raised or wild caught seafood. Her personal experience of unknowingly eating bad shellfish and [...]

Welcome back for another amazing episode of Recipes for Your Best Life. Mareya lists the best 10 ways how to prep for clean eating success and how to create lifestyle habits to achieve balance, [...]

In the new episode of the Recipes for Your Best Life podcast, Mareya explains how a product that has been labeled organic, isn’t always healthy for you. She also shares great tips of how to check [...]

Today I want to share with you some of my top tips for eating clean on a budget. I mean who has unlimited resources like a whole paycheck to go and shop. I don’t know that many people who [...]