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There’s nothing better than feeling like everything is running smoothly in your body.  You feel energetic after you eat, your tummy looks nice and flat, you get a restful sleep every night and [...]

“Turn your relationship with veggies into a love affair. ” Mareya Ibrahim, The Fit Foodie “Here’s a little tough love advice.  If you want to make shift happen, you need a plan, well-thought-out [...]

I often get funny looks when I tell people I’m a chef.  But you don’t look like a chef. Have you heard the expression, Never trust a skinny chef? Then I ask, if you’re eating for health, [...]

GIMME ⭐️ GIMME Stack ‘em and rack ‘em baby cause It’s beginning to look a lot like Christmas!! Im pretty sure I’ve nailed the vegan rice krispy treats but you’ll have to judge for yourself. No [...]

It’s officially winter here in So Cal because dipped below 60F. I know, it’s pitiful. That’s what happens when you grow up in New York and Colorado but let the warm sun of Cali let your [...]

Our Mind, Body Reboot was designed for those ready to make a change toward a healthier and happier lifestyle.  Conventional medicine tends to focus on biochemical and germ based science with [...]

“How Gut Health Affects Athletic Performance”​ The secret weapon for taking your fitness to the next level? GUT HEALTH. The gut microbiome​ is made up of millions of bacteria, [...]

“Chasing Excellence: A Legendary Family Legacy of Health & Wellness”​ As one of the world-renowned boxer and Olympian George Foreman’s children, being part of​ a family [...]