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My motto is, you can pick your medicine cabinet – the one in your bathroom or the one in your kitchen.  The prescription will either come from your doctor or a dietician – it’s a choice. LISTEN [...]

This is my personal story…   It vaulted me out of bed in the middle of the night.  I dreamt that I was swimming in a waterfall, the jungle air warm and humid as I languished in the [...]

I’m a SUCKER for a great pizza and these pita creations are perfectly portioned and PACKED with just the right Greek-inspired flavor. The combination of a perfectly crisped pita crust with the [...]

Andiamo a mangiare!//Let’s eat!! Italian night in our household, and from every angle, this healthy, clean eggplant parmigiana stack is a BIG family crowd pleaser but it’s elegant enough [...]

Most people still don’t know what changes they should be making to keep their homes and kitchens safe and clean. It doesn’t help that the recommendations for safe Covid-19 behavior changed so [...]

Food waste and food safety are always primary concerns, and now more than ever, the spread of COVID-19 makes clean cooking and preparation practices essential to safeguarding good health. To help [...]

The popularity of herb gardens is growing almost as fast as the herbs themselves. People are learning the difference fresh herbs can make flavoring their recipes. And best of all? You don’t need [...]

We’ve heard it, and it’s engrained in us.  Food is medicine.  But really, let’s dive deep down into this idea. How did they deal with disease thousands of years ago, before conventional medicine [...]

MAKES 2 SERVINGS POACHED EGG AND VEGGIE BREKKIE BOWL This is my go-to way to start a power-packed day. When you break the silky yolks, they make the perfect sauce to toss with everything else. [...]

Article exclusively written for eatcleaner.com by Rhia Jane CREDIT: Pexels With concerns for both the planet and individual health growing in prominence, many have opted for plant-based diets. [...]