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It might be easier to grab take-out, but WOW can it sabotage your health! The theme with all of my recipes is getting the most nutrient-dense bite for your calorie buck, balancing blood sugar [...]

JUST GIVE A FORK: EAT THE FREAKIN’ PASTA   I got to sit down with the one and only Dave Asprey, Dave Asprey, founder & CEO of Bulletproof, and creator of the widely-popular Bulletproof [...]

  What happens when a health scare prompts a family intervention? This is what happened to renowned broadcaster, news reporter and anchor, Rich Everitt. Growing up in the south, Rich never [...]

The 8 Hottest Healthy Food & Beverage Trends of 2020     By Mareya Ibrahim, The Fit Foodie, eatcleaner.com It’s your favorite trend spotter here, sharing my 8th (that is my [...]

RECIPE ALERT!! Got 8 minutes? This Mediterranean dish is LEGIT so good and fast. Pistou is actually a French version of pesto that is fromage-free (ironic since everything cheese is French) but I [...]

Enter between August 30-September 13th, 2019.  Read complete contest rules below. ♨️❣️GREAT GIVEAWAY!❣️♨️ Going into the last long weekend of the summer with a BANG! It’s our Great Grilling [...]

In this episode, I’m really excited to dish with my new friend and personal brand strategist Anna Vatuone on how to bring your own brand to the world starting with what lights you up.  If [...]

Meet Ali Vincent, the winner of NBC’s hit show The Biggest Loser season 5, and the first-ever female winner. A former champion synchronized swimmer, Ali set foot on the Biggest Loser ranch [...]

I live in Southern California, so churros are a reality and a curse.  They smell so dang good when that sinnamon is wafting through the air, but is there anything worse for you than [...]

Getting a whole banana with the peel on is easiest in a smoothie, and the combination of cocoa powder and coffee makes this my supercharged morning elixir.     Pro tip:  Wash whole [...]