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The fragrance of this slow-cooked pork is so insanely good, it’s going to waft into your neighbor’s home, so don’t be surprised if you eat this with unexpected guests. Oh, wait, you didn’t want [...]

Did you know that ingredients in curry, such as chili pepper and even curcumin, are beneficial in boosting your body’s immunity and healing properties. This is because they’re rich in vitamins [...]

We’ve heard it, and it’s engrained in us. Food is medicine.  But really, let’s dive deep down into this idea. How did they deal with disease thousands of years ago, before conventional medicine [...]

There’s nothing better than feeling like everything is running smoothly in your body.  You feel energetic after you eat, your tummy looks nice and flat, you get a restful sleep every night and [...]

As recent UN report announces the “International Year of Fruits of Vegetables, America’s “Fit Foodie” continues decade-long effort to spread a message of whole foods-based wellness LOS ANGELES, [...]

I grew up in a Middle Eastern household where mealtime was sacred.  If you weren’t coming home for the family meal, you weren’t coming home.  We would help our parents, grandparents, aunts and [...]

“Turn your relationship with veggies into a love affair. ” Mareya Ibrahim, The Fit Foodie “Here’s a little tough love advice.  If you want to make shift happen, you need a plan, well-thought-out [...]

We all have to eat.  It’s critical for survival.  It feeds our minds, our creativity, our coping abilities, our stress management and critical decision-making. So, why does it end up on the back [...]

I often get funny looks when I tell people I’m a chef.  But you don’t look like a chef. Have you heard the expression, Never trust a skinny chef? Then I ask, if you’re eating for health, [...]

Another fresh, delicious, and CLEAN dish coming your way this holiday season… all of these flavors combined from the butternut squash, cranberries, and feta make my mouth water just [...]