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Oh, pumpkin.  how I love you, especially this time of year!! You taste amazing in so many different ways, especially with cinnamon!! You make it easy to love you. The secret ingredient:

Dr. Jannine Krause is on a mission to help people transform their health by teaching them how to recover better from the day’s stressors & workouts. She believes that health starts with what [...]

Have you been counting sheep more than you should before sleeping? Our body is in constant movement and mind in the constant swirling of thoughts throughout the day. By the time we get to bed, [...]

There’s never been a time where we’ve felt so vulnerable – at least not in my lifetime.   Owning our health is more important than ever and seeking out the knowledge and wisdom and [...]

Is your gut ready for COVID-19?We all know the importance of a healthy gut. It revs ups digestion and metabolism, and further promotes overall well-being. According to a report on the official [...]