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Can Wine Help You Build a Stronger Gut? Forget kombucha and kimchi: wine is the perfect probiotic   I’m a simple person when it comes to happiness.  Give me my health, family, friends, coffee, [...]

Something about the taste of spring that takes all the winter blues away in a single bite.  Strawberries and salmon, asparagus and artichokes – and the rainbow of colors in between start to [...]

EP 79 – The World Peace Prescription – 6 Mood-Boosting Foods for Happier Humans Feeling moody lately? Let’s fix this. It’s National Nutrition Month and I would like to share with you [...]

EP 78 – The Vitamin D Disgrace & the Great Cholesterol Myth with Dr. Jonny Bowden As humans, we’re inundated with choices in our everyday lives, but I can say without any reservation, [...]

Cmon, let that little kid out. The movement doesn’t have to be hard. It’s beneficial even when you’re having fun and fooling around with the exercise equipment in your nearest gym or home. Even [...]