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There’s nothing better than feeling like everything is running smoothly in your body.  You feel energetic after you eat, your tummy looks nice and flat, you get a restful sleep every night and [...]

As recent UN report announces the “International Year of Fruits of Vegetables, America’s “Fit Foodie” continues decade-long effort to spread a message of whole foods-based wellness LOS ANGELES, [...]

I grew up in a Middle Eastern household where mealtime was sacred.  If you weren’t coming home for the family meal, you weren’t coming home.  We would help our parents, grandparents, aunts and [...]

“Turn your relationship with veggies into a love affair. ” Mareya Ibrahim, The Fit Foodie “Here’s a little tough love advice.  If you want to make shift happen, you need a plan, well-thought-out [...]

We all have to eat.  It’s critical for survival.  It feeds our minds, our creativity, our coping abilities, our stress management and critical decision-making. So, why does it end up on the back [...]

I often get funny looks when I tell people I’m a chef.  But you don’t look like a chef. Have you heard the expression, Never trust a skinny chef? Then I ask, if you’re eating for health, [...]

My mama always told me you are what you eat.  I don’t know about you but cheap, fast and full of crap is not how I want to be known. Eating healthy is expensive, time consuming and inconvenient, [...]

As we enter 2021, overall health is at the top of what we need to focus on. So much that’s thrown at us currently focuses on what we CAN’T do. I am here to help you with what you CAN [...]

Another fresh, delicious, and CLEAN dish coming your way this holiday season… all of these flavors combined from the butternut squash, cranberries, and feta make my mouth water just [...]

Are you looking for a quick and easy, yet impressive side dish or appetizer for your family during the holidays???  Try this… Proscuitto Wrapped Asparagus…MMMM, MMMM, MMM! Seriously, [...]