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You feel sluggish.  You just don’t have the energy to work out. or You are eating well, exercising, and the weight still isn’t coming off. It’s time for a reset. There’s a [...]

I was flipping through an old journal as I was unpacking some boxes into the new home that I share with my new husband.  I have to say, I got a good kick out of reading some of the entries. [...]

A note from Eat Cleaner founder, Mareya Ibrahim As a company, we wanted to address our dear friends and family who have become our customers during this challenging time, and give you peace of [...]

It might be easier to grab take-out, but WOW can it sabotage your health! The theme with all of my recipes is getting the most nutrient-dense bite for your calorie buck, balancing blood sugar [...]

  What happens when a health scare prompts a family intervention? This is what happened to renowned broadcaster, news reporter and anchor, Rich Everitt. Growing up in the south, Rich never [...]

The 8 Hottest Healthy Food & Beverage Trends of 2020     By Mareya Ibrahim, The Fit Foodie, eatcleaner.com It’s your favorite trend spotter here, sharing my 8th (that is my [...]

When I was in 2nd grade attending PS 52 in Brooklyn, I remember standing in the lunch line with my tray in hand and hearing the kids behind be saying “those burgers aren’t even meat.  They’re [...]

My mama always said, clean your plate, there are hungry people in the world! But when it comes to food waste, there are so many additional associated issues, from the environmental impact to [...]

You can eat it, drink it, slather it or spray it.  It’s been associated with reduced anxiety, better sleep, zoned-in focus, gorgeous skin and hair – and takes the edge off for public [...]

RECIPE ALERT!! Got 8 minutes? This Mediterranean dish is LEGIT so good and fast. Pistou is actually a French version of pesto that is fromage-free (ironic since everything cheese is French) but I [...]