Archives

Can’t sleep? Feeling sad? The trouble with digestion?  It is a growing sign of the times, but the truth is you may be missing out on some very valuable nutrients that are hindering your body’s [...]

Get ready for some heat and the crazy and amazing food in Viva Las Vegas. In today’s episode of Recipes For Your Best Life, Mareya is interviewing a top chef and restaurant owner Bruce Kalman [...]

To drizzle, or not to drizzle. That is the question. 🤔💜 Either way, #cookie goals fo’ sho’! Watch How & Grab the Recipe Below! NO-BAKE OATMEAL PEANUT BUTTER CHOCOLATE CHIP COOKIES- [...]

Get your family into the kitchen and cook together! Nothing more fun than organizing your kids, spouse/significant other and friends and bring them back to the table together tonight. This is a [...]

In this episode, I’m really excited to dish with my new friend and personal brand strategist Anna Vatuone on how to bring your own brand to the world starting with what lights you up.  If [...]

Meet Ali Vincent, the winner of NBC’s hit show The Biggest Loser season 5, and the first-ever female winner. A former champion synchronized swimmer, Ali set foot on the Biggest Loser ranch [...]

I live in Southern California, so churros are a reality and a curse.  They smell so dang good when that sinnamon is wafting through the air, but is there anything worse for you than [...]

Getting a whole banana with the peel on is easiest in a smoothie, and the combination of cocoa powder and coffee makes this my supercharged morning elixir.     Pro tip:  Wash whole [...]

In this episode of Recipes For Your Best Life, Mareya has a very special quest joining her on the discussion about brain health and why our life depends on it. Tana Amen is a New York Times [...]

In this episode of Recipes For Your Best Life, Mareya dives into the deep end with holistic health coach and author, Jeannette Bessinger, dishing on hormones and how to handle them at various [...]