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Cmon, let that little kid out. The movement doesn’t have to be hard. It’s beneficial even when you’re having fun and fooling around with the exercise equipment in your nearest gym or home. Even [...]

It’s National Cabbage Day!! Did you even know that was a thing??! What a perfect time to share these delicious, easy-to-make, and heart healthy Grilled Artichoke Hummus Napa Cabbage Wraps! [...]

When I was growing up, my family was very fond of stuffed things:  stuffed grape leaves, stuffed peppers, stuffed cabbage, stuffed zucchini, to name a few.  But we didn’t have [...]

Before you say “ew,” so did she.  My daughter was okay with tuna, but turned her nose up at sardines and mackerel. But as soon as she tried these seafood salad-stuffed avos, she [...]

Seared Ahi with Wasabi Ginger Sauce (Served with blistered shishito peppers and quinoa timbale) Serves 2-3 Ingredients: 1 lb Ahi Tuna Steak Non-stick cooking spray 2 tablespoons sesame seeds [...]

Two Hearts Beet As One Salad Serves two Ingredients: 2 tablespoons EVOO (I use a blood orange olive oil and it’s divine.  If you don’t have it, you can add a tablespoon of fresh blood orange [...]

It’s February- the American Heart Month and it’s time to dish about ‘hearty’ exercise and the truth behind heart diseases.  Mareya’s guest for this episode is Lori Corbin. She’s a food coach and [...]

A dessert worthy of your Valentine is no small feat.  It has to show how much you care, it has to taste amazing, and of course, assist in the art of seduction.  At least that’s how I see it. So I [...]

When we shot the photos for these cookies, everyone went a little cray over the no-bakes. I mean, what’s not to love? No baking means less time to your mouth. And all the ingredients just feel so [...]

It won’t matter whose team wins or loses with these delicious bowls of chili in your hands for comfort!!!  This dish is one of the BEST FOOTBALL FOODS you can make! It’s easy, [...]