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Cmon, let that little kid out. The movement doesn’t have to be hard. It’s beneficial even when you’re having fun and fooling around with the exercise equipment in your nearest gym or home. Even [...]

It’s National Cabbage Day!! Did you even know that was a thing??! What a perfect time to share these delicious, easy-to-make, and heart healthy Grilled Artichoke Hummus Napa Cabbage Wraps! [...]

When I was growing up, my family was very fond of stuffed things:  stuffed grape leaves, stuffed peppers, stuffed cabbage, stuffed zucchini, to name a few.  But we didn’t have [...]

Before you say “ew,” so did she.  My daughter was okay with tuna, but turned her nose up at sardines and mackerel. But as soon as she tried these seafood salad-stuffed avos, she [...]

Seared Ahi with Wasabi Ginger Sauce (Served with blistered shishito peppers and quinoa timbale) Serves 2-3 Ingredients: 1 lb Ahi Tuna Steak Non-stick cooking spray 2 tablespoons sesame seeds [...]