Spicy Cilantro Lime Cucumber Salad
Did you know that the cucumber, what most people typically think of as a vegetable, is technically a fruit and from the same botanical family as the melon, including watermelon and cantaloupe??
I love cucumbers and better yet, I love the health benefits that come along with eating them…here are 16 quick clean facts about cucumbers:
- Helps digestion. Chewing cucumber gives the jaws a good workout, and the fiber in it is great for digestion.
- Smooths hair and nails. Silica, the wonder mineral in cucumber makes your hair and nails stronger and shinier.
- Soothes muscle and joint pain. All those vitamins and minerals in cucumber make it a powerful enemy of muscle and joint pain.
- Keeps kidneys in shape. Cucumber lowers uric acid levels in your system, keeping the kidneys happy.
- Good for diabetics. Patients of diabetes can enjoy cucumber while also reaping its health benefits: cucumber contains a hormone needed by the cells of the pancreas for producing insulin.
- Reduces cholesterol. A compound called sterols in cucumber helps reduce bad cholesterol.
- Keeps you hydrated. If you are too busy to drink enough water, munch on the cool cucumber, which is 96 percent water. It will cheerfully compensate!
- Fights heat, both inside and out. Eat cucumber, and your body gets relief from heartburn. Apply cucumber on your skin, and you get relief from sunburn.
- Flushes out toxins. All that water in cucumber acts as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones.
- Lavishes you with vitamins. A B and C, which boost immunity, give you energy, and keep you radiant. Give it more power by juicing cucumber with carrot and spinach.
- Supplies skin-friendly minerals: magnesium, potassium, silicon. That’s why cucumber-based treatments abound in spas.
- Aids in weight loss. Enjoy cucumbers in your salads and soups. My favorite snack? Crunchy cucumber sticks with creamy low-fat yogurt dip.
- Revives the eyes. Placing chilled slices of cucumber on the eyes is a clichéd beauty visual, but it really helps reduce under-eye bags and puffiness.
- Cuts cancer. Cut down your risk of several cancers by including cucumber in your diet. Several studies show its cancer-fighting potential.
- Stabilizes blood pressure. Patients of blood pressure, both high and low, often find that eating cucumber brings relief.
- Refreshes the mouth. Cucumber juice refreshes and heals diseased gums, leaving your mouth smelling good.
Here is a refreshing summer salad that is easy to make, gluten-free, and full of flavor! Enjoy it as a salad, side dish, or just an afternoon snack on a hot day!
Spicy Cilantro Lime Cucumber Salad
Recipe Makes: 4-6 servings
- 1 Jalapeno (Washed with Eat Cleaner Fruit & Vegetable Wash), seeded and finely chopped
- 2 cloves garlic, finely chopped
- 3 tablespoons fresh lime juice
- 1/4 teaspoon crushed red pepper
- ½ teaspoon salt
- 1/2 – 1 teaspoon ground black pepper
- 3 tablespoons olive oil
- 2 cucumbers (Washed with Eat Cleaner Fruit & Vegetable Wash), very finely sliced (I like to use a mandolin slicer or food processor slicer)
- 4 tablespoons cilantro (Washed with Eat Cleaner Fruit & Vegetable Wash), finely chopped
- In a medium-sized bowl, combine the chopped jalapeno and garlic
- Add fresh lime juice, crushed red pepper, salt, and pepper, to taste. Use a whisk to mix in the olive oil and set aside.
- Wash the cucumbers with Eat Cleaner Fruit & Vegetable Wash and finely slice with a mandolin or food processor slicer if you have one, or a very sharp knife.
- Add the cucumbers to the dressing and stir together.
- Finely chop the cilantro and add it to the bowl. Stir to combine.
- Let salad marinate for 2-3 hours in the refrigerator for best results.
For more great tips and recipes from Chef Mareya, The Fit Foodie, visit www.eatcleaner.com or text EATCLEANER to 22828 to Join The Cleaner Plate Club!
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