It might be easier to grab take-out, but WOW can it sabotage your health! The theme with all of my recipes is getting the most nutrient-dense bite for your calorie buck, balancing blood sugar [...]

Apple, cinnamon and pumpkin spice, so nice! We’re SO excited for brekkie and I’m pretty sure you will be, too. We’ve got four delicious fall recipes to make your mornings a [...]

RECIPE ALERT!! Got 8 minutes? This Mediterranean dish is LEGIT so good and fast. Pistou is actually a French version of pesto that is fromage-free (ironic since everything cheese is French) but I [...]

Salmon.  It’s one of my favorite ways to get protein onto my plate.  It’s got all those yummy essential fats and the flavor is so buttery it’s beyond.  And when it’s [...]

I live in Southern California, so churros are a reality and a curse.  They smell so dang good when that sinnamon is wafting through the air, but is there anything worse for you than [...]

Getting a whole banana with the peel on is easiest in a smoothie, and the combination of cocoa powder and coffee makes this my supercharged morning elixir.     Pro tip:  Wash whole [...]

This mac & cheese gets an overhaul with Chickpea pasta, collard green pesto and just a little shaving of Parmigiano Reggiano on top and the use of veggie stock  to cut down on oil. Flavor is [...]

These meatballs are going to rock your world. You’re not going to even know that there isn’t any meat in there. So these are my beat balls with Zucchini Noodles. If we cut back on [...]

Who doesn’t love a warm, delish muffin that crunches when you bite into it?  My kids.  So that’s why I make these, so no one will have any but me.  If you agree, these little morsels are for you, [...]