When it comes to athleticism, Bunchie Young has the formula down.  Great genes + discipline + a can-do attitude is why this 13-year old phenom holds world records and was featured in the [...]

Pumpkin + Dark Chocolate = antioxidant heaven God knew exactly what he was doing with this one.  When you combine beta carotene and fiber rich pumpkin with antioxidant powered dark chocolate, [...]

I’m going to share an interesting fact with you. The first person who started this whole sheet pan trend was my dad. Ever since I was a kid, this was his approach to mealtime if he wasn’t [...]

I’m a SUCKER for a great pizza and these pita creations are perfectly portioned and PACKED with just the right Greek-inspired flavor. The combination of a perfectly crisped pita crust with the [...]

Andiamo a mangiare!//Let’s eat!! Italian night in our household, and from every angle, this healthy, clean eggplant parmigiana stack is a BIG family crowd pleaser but it’s elegant enough [...]

These are the perfect no-bake bars that suit everyone’s sweet tooth in a heart-healthy way.  And let me just add these bars are Gluten-Free, Vegan and have No sugar Added. #cheatclean Now, [...]

All my Alexandrian feels in these Shakahouka eggs makin’ the day a little easier to thrive, a little piece of my culture on a plate. ☀️ Shakshouka (so fun to say) is a Mediterranean dish of eggs [...]

Apple, cinnamon and pumpkin spice, so nice! We’re SO excited for brekkie and I’m pretty sure you will be, too. We’ve got four delicious fall recipes to make your mornings a [...]

We’ve heard it, and it’s engrained in us.  Food is medicine.  But really, let’s dive deep down into this idea. How did they deal with disease thousands of years ago, before conventional medicine [...]

MAKES 2 SERVINGS POACHED EGG AND VEGGIE BREKKIE BOWL This is my go-to way to start a power-packed day. When you break the silky yolks, they make the perfect sauce to toss with everything else. [...]