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Eat Like You Give a Fork: The Real Dish on Eating to Thrive by Mareya Ibrahim

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No Matter How You Eat…

…as an omnivore, a vegan, or something in between—chef Mareya Ibrahim, The Fit Foodie, founder of eatcleaner.com serves up a fresh voice, practical nutrition advice and an inspired palate that will motivate you to optimize your food choices and your eating habits with a balanced and proven approach, helping you live your best life and THRIVE. You hot dish, you!Reset your taste buds, your kitchen and your energy level with these essential strategies you can use every day at every meal to make healthy eating simple and totally satisfying.

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Eat Like You Give a Fork: The Real Dish on Eating to Thrive

BY MAREYA IBRAHIM

 

“Ibrahim’s thoughtful recipes and sense of humor (‘Greens are your new friends with bennies’) keep this book entertaining and accessible.”

—Publishers Weekly

“This is a book you can use in your healing journey without any boring meals.”

—Daniel Amen, MD, co-author of The Daniel Plan, world-renowned brain doctor

Do you want to look and feel forking amazing?? If you said ‘F YEAH!!’, this book was written for you.

Mareya Ibrahim, award-winning inventor, nutritionist, and the signature chef and meal plan designer for the bestselling diet book, The Daniel Plan, has written her own cookbook, EAT LIKE YOU GIVE A FORK (Released June 4, 2019).

Diets don’t work because they come from a place of deprivation and restriction. And according to Mareya, no one should do anything that starts with “die.”

 

Instead, she invites readers to escape the dreaded diet mentality with a more positive approach to healthy eating. Including eighty “forking delicious” recipes that support eight essential nutritional strategies, Mareya encourages readers to remake their kitchens, taste buds, bodies, and energy levels with honest and easy-to-make recipes using ingredients you can find everywhere.

Mareya’s fun and holistic approach to food will have readers both laughing and getting serious about their cooking at the same time. With over twenty-five years in the food industry, the creator of the patented eatCleaner line, columnist and host of the podcast ‘Recipes For Your Best Life,’ Mareya’s knowledgeable guidance and great palate will make readers rethink their strategy for getting into the best shape possible.

No Matter How You Eat…

…as an omnivore, a vegan, or something in between—chef Mareya Ibrahim, The Fit Foodie, founder of eatcleaner.com serves up a fresh voice, practical nutrition advice and an inspired palate that will motivate you to optimize your food choices and your eating habits with a balanced and proven approach, helping you live your best life and THRIVE. You hot dish, you!Reset your taste buds, your kitchen and your energy level with these essential strategies you can use every day at every meal to make healthy eating simple and totally satisfying:

  • Reset your taste buds
  • Stock your real kitchen
  • Get up on greens
  • Take a vegan fast break
  • Go gluten-free super grains
  • Fill in with good fat
  • Become real dense
  • Live the 90/10 rule

With over 80 forking delicious recipes, such as Overstuffed Sweet Potatoes with Chipotle Lime Yogurt, Tahini Marble Fudge, and Zucchini Noodles with Romesco Sauce, EAT LIKE YOU GIVE A FORK makes every meal an occasion for your taste buds to do a happy dance, and for you to celebrate and share!

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From the author, Mareya Ibrahim

Paleo? Keto? Whole 30? Vegan? Pegan? What the fork should I eat?
That’s what I heard from my clients and followers.
The problem is, most diets focus on what NOT to eat. Can someone tell me what I should eat?
Well, here’s the truth:
#1 You don’t have to give up what you love eating
#2 You don’t have to kill yourself at the gym
#3 You don’t have to wear a food label as your identity
#4 You don’t have to fad diet and feel hungry – ever
I’m sharing a roadmap that WORKS in the ‘real world’, with SUPER SIMPLE, easy-to-make recipes with you in my new #1 New Release book, Eat Like You Give a Fork: The Real Dish on Eating to Thrive.
I’ve had over 25 years in the food industry, contributing to NY Times Bestsellers, and this piece of the puzzle is something you HAVE to give the most attention. When I figured it out, everything shifted. At 50, I can honestly say I’ve never felt better in my skin – and the people who have put the book into practice say the same.
And it’s never to early or late to start!
If you’re ready to feel better than ever and rock that best life, jump in and love the body you’re in.
FREE GROUND SHIPPING WITHIN THE CONTINENTAL US.

Try 5 recipes from my book, FREE

DOWNLOAD HERE

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