Eat Like You Give a Fork by Mareya Ibrahim – BOOK PLUS FREE 8-WEEK PROGRAM


The Clean Eating Handbook: 31 Essential Rules for Health, Wellness and a Fabulously Fit Life

Mareya Ibrahim, the Fit Foodie and founder of Eat Cleaner, wants to show you how to EAT CLEAN for life!

Mareya brings together her chef background and nutrition knowledge, special techniques and favorite recipes into one book to teach you how to transform everyday dishes into delicious, metabolism revving, fat burning fun! This book presents her REAL approach that has helped thousands take back their plates one bite at a time. Eat cleaner and get leaner.



Eat Like You Give a Fork

Coming June 2019


“Ibrahim’s thoughtful recipes and sense of humor (‘Greens are your new friends with bennies’) keep this book entertaining and accessible.”

—Publishers Weekly

“This is a book you can use in your healing journey without any boring meals.”

—Daniel Amen, MD, co-author of The Daniel Plan, world-renowned brain doctor


Do you want to look and feel forking amazing?? If you said ‘F YEAH!!’, this book was written for you.

Mareya Ibrahim, award-winning inventor, nutritionist, and the signature chef and meal plan designer for the bestselling diet book, The Daniel Plan, has written her own cookbook, EAT LIKE YOU GIVE A FORK (June 4, 2019). According to Mareya, no one should do anything that starts with “die.” Instead, she invites readers to escape the dreaded diet mentality with a more positive approach to healthy eating. Including eighty “forking delicious” recipes that support eight essential nutritional strategies, Mareya encourages readers to remake their kitchens, taste buds, bodies, and energy levels with honest and easy-to-understand recipes.

Mareya’s fun and holistic approach to food will have readers both laughing and getting serious about their cooking at the same time. The eight essential strategies she bases her recipes on are: Reset Your Taste Buds, Stock Your Real Kitchen, Get Up on Greens, Take a Vegan Fast Break, Go Gluten-Free Super Grains, Fill in with Good Fat, Become Real Dense, and Live the 90/10 Rule.

With over twenty-five years in the food industry and as the host of the popular Facebook Live show The Real Dish, as well as the podcast Recipes For Your Best Life, Mareya’s knowledgeable guidance and great palate will make readers rethink the word diet

No Matter How You Eat…

…as an omnivore, a vegan, or something in between—chef Mareya Ibrahim, The Fit Foodie, founder of serves up a fresh voice, practical nutrition advice and an inspired palate that will motivate you to optimize your food choices and your eating habits with a balanced and proven approach, helping you live your best life and THRIVE. You hot dish, you!Reset your taste buds, your kitchen and your energy level with these essential strategies you can use every day at every meal to make healthy eating simple and totally satisfying:

  • Reset your taste buds
  • Stock your real kitchen
  • Get up on greens
  • Take a vegan fast break
  • Go gluten-free super grains
  • Fill in with good fat
  • Become real dense
  • Live the 90/10 rule

With over 80 forking delicious recipes, such as Overstuffed Sweet Potatoes with Chipotle Lime Yogurt, Tahini Marble Fudge, and Zucchini Noodles with Romesco Sauce, EAT LIKE YOU GIVE A FORK makes every meal an occasion for your taste buds to do a happy dance, and for you to celebrate and share!

Check out a preview of the book below!

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