Eat To Thrive Reset Program


With over 25 years of experience helping people change their lives, you have Chef Mareya as your health coach with the Eat to Thrive program!


Transform your body and THRIVE like you were made to do! 

If you’re frustrated, wanting better results or ready for a fresh start, this this 8-step program is for you. For the price of one visit to a nutritionist, you get Mareya Ibrahim, holistic nutrition coach, celebrity chef, author and founder of, leading you through a comprehensive reset starting by resetting your tastebuds.  After coaching thousands of clients to success, she shares her tried and true strategies with you.
And the BEST news is, you don’t have to sacrifice what you love.


  • Educational, informative videos explaining each strategy that you can watch on your mobile or computer.
  • Free weekly meal plans for 8 weeks
  • Audio accompaniments to listen to while you’re in the car and on the move.
  • A ‘fresh start’ menu of ways to implement the strategy along with an outline of steps and recipe guides.
  • Support in our exclusive invite-only Facebook group where you can ask Mareya questions
  • Weekly Facebook Live cooking classes and demonstrations, and opportunities to ask questions LIVE


I 8 To Infinity

Understand how to create delicious meals, easily, and how to prioritize certain foods and nutrients so that you can enjoy the foods you love in your new fit lifestyle. Then, just eat and repeat to infinity.

Step Up To The Plate

Embrace that you have everything it takes to turn your body into a fat burning machine.  It just takes saying “I’m in” and doing it and identifying your BHAG.  You deserve this, beautiful!

Retrain Your Tastebuds

Learn how to break the cravings sugar and salt can have and replace them with foods that support the most vibrant you in an 8 day reset. One of the most important steps that no one else teaches.

Your Real Kitchen

Create a new food wardrobe with flexible foods that go the distance to keep you supercharged and fueled up for success.  Learn how to prep simple ingredients and organize your refrigerator for the week.

Get Up On Greens

Greens are the key to vibrant health, and I’ll share how to make the most of them using added flavors and techniques to make them something you crave on the regular.  They’re your friends with bennies and the more they show up, the better.

The Fast Break

There are so many scientifically-proven benefits of an intermittent fast approach.  I’ll teach you how to get the most out of it by doing it just a couple times a week while eating vegan meals on those days to give your digestion a break.

Be Real Dense & Fill Up On Fat

Instead of counting the bites, make every bite count with nutritionally-dense ingredients that feed you to the core.  Fill in with good quality plant-based fats to help you feel fuller longer.  I’ll show you how!

Live 90/10 Rule

Life is meant to be savored.  I’ll teach you how to enjoy whatever the fork you want a few times a week by living the 90/10 rule.  It’s called ‘metabolic elasticity’ and my plan encourages you to eat extra calories for these meals.

With over 25 years of experience helping people change their lives, you have Chef Mareya as your health coach!

  • You’re frustrated and wanting better results. You’re ready to stop the diet madness and find an eating style that works for you, instead of following an restrictive diet that stresses you out.
  • You want to learn more about healthy living without feeling overwhelmed, confused, by all of the information out there.
  • You want to incorporate more healthy living practices into your daily life without giving up everything you love.

You don’t have to cut out whole food groups or be confused about what to eat – but the truth is, your eating habits can change your destiny.

With 25+ years in for food industry, I’ve helped thousands achieve the results that last with a sound approach that works. If you’re ready for a fresh start, I’m ready to help you reach your full potential – because you deserve to thrive. It’s never too late, or early, to build your best life with a solid foundation. It starts TODAY.


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