How to Kick the Sugar Habit for Good
Sugar is EV-ERY-WHERE. It’s sweet, seductive and full of flavor so it quickly appeases the brains need to feed. Aside from the obvious cakes, cookies, cereals and beverages, sugar even shows up in children’s medicine and vitamins. The problem is, it can also spikes insulin production, causing your blood sugar to go wild, which makes you crave more and more sugar. A lot of it can lead to chronic conditions like diabetes and heart disease, so even if you’re burning it off, it can still wreak havoc on your system. The bottom line is, sweet things are addictive, and easily seduce your tastebuds with their enticing power. So how do you break the vicious cycle?
The bottom line is, you are sweet enough!
ENJOY & REMEMBER TO EAT CLEANER, EVERYDAY!
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