How to Create a Family of Fit Foodies – Episode 12 of The Real Dish

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How to Create a family of Fit Foodies…and get kids to eat more veggies!  

Tune in to Episode 12 of The Real Dish!!

It may seem easier to keep your kids out of the kitchen during dinnertime prep, but there’s no better way to cultivate a good palate.  Studies show that children who are involved in the cooking process are 80% more likely to try new things.

 Cooking with Kids

Give your children simple tasks like washing vegetables, mixing ingredients or pressing the start button on the blender.  Allow them to pick and try out food as you’re prepping, and let them announce to the entire family how they helped make the meal.

The sense of pride they’ll have will go a long way to becoming a Fit Foodie for life.  in this episode of The Real Dish, we dive into how to get your whole family on board the clean eating train, and why it’s the most valuable gift you can give them.

Listen while you’re getting ready in the morning, on your way to work or exercising – it’s food for thought you can really sink your teeth into.  For more information, check out The Real Dish.

This podcast is sponsored by Eat Cleaner and Moss Productions.

Listen to The Real Dish – Episode 12

The Real Dish Episode 12

Subscribe today for free to The Real Dish podcast, featuring real people, real experiences, and food for thought you can really sink your teeth into.


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