How to become a fat burning maching

 In Blog, How To

You feel sluggish.  You just don’t have the energy to work out.

or

You are eating well, exercising, and the weight still isn’t coming off.

It’s time for a reset.

There’s a real way of doing this that doesn’t require sacrifice or sadistic measures, but it does start with your plate.

Get your gut health in check. Lower inflammation.
Boost metabolism. Lose Weight. Transform your body.

And THRIVE like you were made to do! If you’re ready to crush a new decade and make this your year without a DIEt, I’m here to walk you through it with a system that works!

At 51, I’m thriving like never before because I’ve practiced what I teach for years.  If I can do it as a mom of two, you can too.

 

  • You’re frustrated and wanting better results. You’re ready to stop the diet madness and find an eating style that works for you, instead of following an restrictive diet that stresses you out.
  • You want to learn more about healthy living without feeling overwhelmed, confused, by all of the information out there.
  • You want to incorporate more healthy living practices into your daily life without giving up everything you love.

You don’t have to cut out whole food groups or be confused about what to eat – but the truth is, your eating habits can change your destiny.

With 25+ years in for food industry, I’ve helped thousands achieve the results that last with a sound approach that works. If you’re ready for a fresh start, I’m ready to help you reach your full potential – because you deserve to thrive. It’s never too late, or early, to build your best life with a solid foundation. It starts TODAY.

 

WHAT YOU’LL LEARN…

I 8 To Infinity

Understand how to create delicious meals, easily, and how to prioritize certain foods and nutrients so that you can enjoy the foods you love in your new fit lifestyle. Then, just eat and repeat to infinity.

Step Up To The Plate

Embrace that you have everything it takes to turn your body into a fat burning machine.  It just takes saying “I’m in” and doing it and identifying your BHAG.  You deserve this, beautiful!

Retrain Your Tastebuds

Learn how to break the cravings sugar and salt can have and replace them with foods that support the most vibrant you in an 8 day reset. One of the most important steps that no one else teaches.

Your Real Kitchen

Create a new food wardrobe with flexible foods that go the distance to keep you supercharged and fueled up for success.  Learn how to prep simple ingredients and organize your refrigerator for the week.

Get Up On Greens

Greens are the key to vibrant health, and I’ll share how to make the most of them using added flavors and techniques to make them something you crave on the regular.  They’re your friends with bennies and the more they show up, the better.

The Fast Break

There are so many scientifically-proven benefits of an intermittent fast approach.  I’ll teach you how to get the most out of it by doing it just a couple times a week while eating vegan meals on those days to give your digestion a break.

Be Real Dense & Fill Up On Fat

Instead of counting the bites, make every bite count with nutritionally-dense ingredients that feed you to the core.  Fill in with good quality plant-based fats to help you feel fuller longer.  I’ll show you how!

Live 90/10 Rule

Life is meant to be savored.  I’ll teach you how to enjoy whatever the fork you want a few times a week by living the 90/10 rule.  It’s called ‘metabolic elasticity’ and my plan encourages you to eat extra calories for these meals.

With over 25 years of experience helping people change their lives, you have Chef Mareya as your health coach!

You’ll receive:

  • 10 educational, informative videos explaining each strategy that you can watch on your mobile or computer.
  • 10 audio accompaniments to listen to while you’re in the car and on the move.
  • A ‘fresh start’ menu of ways to implement the strategy along with an outline of steps and recipe guides.

LIMITED TIME BONUSES:

  • Weekly meal planner with recipes
  • A FREE copy of my first book, The Clean Eating Handbook
  • And if you sign up for the all in one payment plan, you’ll get a hard copy of my new #1 Release, Eat Like You Give a Fork: The Real Dish on Eating To Thrive, FREE!! ($29.99 value)

TESTIMONIALS

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