How Gut Health Affects Athletic Performance
“How Gut Health Affects Athletic Performance”
The secret weapon for taking your fitness to the next level? GUT HEALTH. The gut microbiome is made up of millions of bacteria, viruses, and fungi that are responsible for our immunity, the way we breakdown our nutrition, regulate energy, maintain bone and joint health, and much more!
Bernadette Judge, RN Whole-body wellness health expert focusing on preventative medicine, Bernadette Judge has had a long a varied career in healthcare. She served as a medical researcher, lead nurse in both OBGYN and outpatient surgery and has studied integrative medicine. She is known for her balanced approach to uniting both Western and Eastern medicine.