Foods To Boost Your Mood

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Feeling down?  In a bad mood? Are you stressed?

While a brisk walk, a heart pumping workout, meditating, or listening and singing along to your all-time favorite song can also help a bad mood, let’s be real: sometimes you just want to eat your troubles away.

Whatever the reason for your foul mood, there have been various studies that show some vitamins and minerals, like vitamin B, can really boost your mood and help you to feel like a million bucks!

Here are my top good-for-you foods to boost your mood, without compromising your health:

Foods to Boost Your Mood - Salmon
SALMON

Foods to Boost Your Mood - Asparagus
ASPARAGUS

Foods to Boost Your Mood - Dark Chocolate
DARK CHOCOLATE (at least 70% unsweetened cacao) 

Foods to Boost Your Mood - Greek Yogurt
NONFAT GREEK YOGURT 

Foods to Boost Your Mood - Cherries
CHERRIES 

Foods to Boost Your Mood - Tomatoes
TOMATOES 

Foods to Boost Your Mood - Lemons
LEMONS

Foods to Boost Your Mood - Berries
BERRIES 

Foods to Boost Your Mood - Eggs
EGGS 

Foods to Boost Your Mood - Avocado
AVOCADOS

Foods to Boost Your Mood - Coconut
COCONUT 


So next time your feeling down, think before you bite and grab something good! Trust me, you will feel better AND eat healthy! Keep this handy list with you on your next trip to the grocery store and be sure to stock up on all of these mood boosting foods!!!

Foods to Boost Your Mood


 

Enjoy & Remember to Eat Cleaner, Everyday!

For more tips like this from The Fit Foodie, join The Cleaner Plate Club at www.eatcleaner.com or by texting EATCLEANER to 22828!

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