EP 76 - This Year’s Fitness Trends for the Heart Pump – Part 1 with Lori Corbin - eatCleaner

EP 76 – This Year’s Fitness Trends for the Heart Pump – Part 1 with Lori Corbin

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It’s February- the American Heart Month and it’s time to dish about ‘hearty’ exercise and the truth behind heart diseases.  Mareya’s guest for this episode is Lori Corbin. She’s a food coach and a journalist for the KABC-TV. She’s gone through decades being the font of knowledge and providing people nationwide with the best answers, exercise routines, and nutrition advice to make your health a treasure and your biggest priority. 

“Make it easy for yourself to be successful and actually enjoy it. If you don’t, you’re not going to stick with it.

  • Lori Corbin

“Exercise- knowing who you are and knowing how you can get after it, so you don’t feel ashamed if you didn’t achieve it, is what you need for yourself.. ”

  • Lori Corbin

>>LISTEN TO THE FULL PODCAST EPISODE HERE<<


0:12 It’s American Heart Month – let’s dish about ‘hearty’ exercise

2:48 Our guest today is Lori Corbin – she’s the font of knowledge

4:45 Over time we’ve seen the food and exercise trends cycle and cycle

5:57 Everyone started exercising again during the Covid pandemic because of the training videos – a trend awakening again

7:23 Is there permanent damage? Virtual reality will stay for a while.

9:44 We miss our workout buddies. 

11:15 Oura rings

13:50 Don’t make excuses- use your own body for exercise

18:46 Start your routine and make it a habit

23:54 Take it in. The exercise reaches so much further


>>LISTEN TO THE FULL PODCAST EPISODE HERE<<


Meet Lori Corbin. KABC-TV’s Eyewitness News Food & Fitness Reporter for twenty years.  The only ‘food and fitness coach’ in television news.

Corbin owned and operated a chain of exercise studios and a low-fat catering business. Her “Food Coach” program slimmed-down notables like Tim Allen, Billy Zane, Patricia Richardson, and a cast of soap stars. Corbin also spent three years reporting on nutrition and fitness at KTVK in Phoenix, Arizona.

Corbin has a bachelor’s degree in nutrition and certifications in personal training and group exercise. She is a member of the American Council on Exercise and the American College of Sports Medicine.

She continues her food and fitness coaching through personal training and group exercise.  Her latest venture: A ‘media mentor’ program along with filming, editing, and coaching those who want to better improve media performance.

LinkedIn:

https://www.linkedin.com/in/lori-corbin-b2722813/

Articles by Lori Corbin:

https://muckrack.com/lori-corbin/articles 

The book mentioned in this episode “BJ Fogg – Tiny Habits”:

https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358003326 


http://www.mareyaibrahim.com

https://amzn.to/2FPlJ9X

Link to pre-order the book, Eat Like You Give a Fork

https://mareyaibrahim.com/product/eat-like-you-give-a-fork/

CONNECT WITH MAREYA:

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  • Want to be featured on our podcast? Want to be the next guest on Recipes for Your Best Life? Just send an email to info@podcastize.net, and tell us a few words about yourself! 

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