EP 74 – 7 Ways to Start the Year on the Right Fork

 In Blog, Podcast

“Turn your relationship with veggies into a love affair.

  • Mareya Ibrahim, The Fit Foodie

“Here’s a little tough love advice.  If you want to make shift happen, you need a plan, well-thought-out steps that can be implemented without too much pressure and habits that you keep, that becomes your lifestyle..”

  • Mareya Ibrahim, The Fit Foodie

Bye-bye 2020. 2020 will go down as the year of reckoning, one that magnified so closely how important it is to give a fork about our health, our lifestyle habits and our mental well-being, no matter what life throws at us.  Well, it’s time to dust ourselves off and start with a clean slate. Here are 7 tips on how to start off the year the forking right way! Tune in and let’s make those habits into rituals you can feel joy out of. 


>>LISTEN TO THE FULL PODCAST EPISODE HERE<<


1:15 It was the most challenging year so far – bye bye 2020

2:01 If you want the shift to happen, you got to make change happen 

3:12 Creating rituals from habits – make them memorable

4:35 Lower the anxiety and create joy – make it a goal

5:34 Let’s go to the stretch goals – they sometimes don’t make sense

7:44 How we need to start the year?

8:24 What am I doing for myself? Acceptance

9:06 7 tips to start off the year on the right fork

13:26 Figure out the food part and your life will fall into place

13:55 #1 You need a pantry purge! Stock up on the right things

17:35 #2 Hydrate – fall in love with the water

21:50 #3 Veggies – creating a love affair

27:13 #4 Thinking inside the triangle

31:44 #5 Meal-prep = ready for the week

34:37 #6 Don’t skip meals – don’t cheat on your body

36:55 #7 Eat slowly – it’s not a competition


>>LISTEN TO THE FULL PODCAST EPISODE HERE<<


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Link to pre-order the book, Eat Like You Give a Fork

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