Ep. 25 – The 90/10 Rule: Why You Need to Indulge Every Week – Recipes For Your Best Life Podcast

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Recipes For Your Best Life is out with a new episode and it’s something you want to hear. Mareya takes a chuck out of her new upcoming book “Eat Like You Give A Fork” and explains the 90-10 rule that will change your life. She hands you over her 8 magical ways for how to stay on track on the rules of the engagement and much more. Stay tuned for another awesome episode by Mareya, The Fit Foodie.

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‘Don’t count the bites. Make every bite count’
Mareya Ibrahim, The Fit Foodie

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RESOURCES:

Mareya Ibrahim
Link to pre-order the book
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TIME STAMPS:

1:05          Mareya’s experience while studying in Italy

1:44          #1 Best dairy on food

2:08          #2 Locally milled flour and baked bread

2:30          #3 Small portions, yet satisfied

2:56          #4 Avoidance of sweetened drinks

3:05           #5 Take it easy and chew slowly

3:40          #6 Dinner parties and good company

4:02          #7 No snacking or fast food love

4:15          #8 Not too much coffee

4:29          La dolce icima vita

5:42          Can you have the carnal joy to eat what you want?

6:05          The 90/10 Rule

8:02          Your hormones have it on full steam

11:25        Let’s define “a little”

14:05        The rules of the engagement and joy of food

16:32        8 ways to keep your 90-10 rule in check

16:38        #1 Plan your 10% meals

16:48        #2 Plan your 10% for the weekend

17:15        #3 Remember, it’s a meal and not a food orgy

17:22        #4 Calories

17:40        #5 Make it GOOD

17:51        #6 Drink your water

18:05        #7 Don’t bring junk food home

18:52        #8 Share the goodies

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