EP 18 – Higher Vegucation – Why Our Future Depends On It
Recipes for Your Best Life podcast is out with a new episode! Vegetables are the most nutrient dense food on the planet and Mareya explains why we shouldn’t expel them from our daily consumption. She also lists all the health and other benefits we gain from eating our veggies. Tune in for another awesome episode by Mareya, The Fit Foodie.
‘Remember, ‘No one’s more important than people’! In other words, friendship is the most important thing–not career or housework, or one’s fatigue–and it needs to be nurtured!’
– Julia Child, an American TV-chef and author
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2:12 Julia Child- an inspirational person for Mareya
3:37 The Higher Vegucation – what does it mean?
4:40 The greatest benefits of eating vegetables
5:11 Dr. Joel Fuhrman’s study
7:00 Teaching our children to eat greens
8:13 TOP10 most nutrient dense foods
13:00 Direct link between healthy food and genius mind (list of historical and famous vegetable lovers)
14:09 Start from yourself and educate others
16:15 Creativity and new approaches to making your greens delicious
17:12 How to engage your family to eat healthier?
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