Eating Cleaner with Chef Mareya on Fork Report – Official KFI AM 640

 In Blog, Recipes, Uncategorized, Videos

This past weekend, Chef Mareya got to visit the iHeartRadio Station for a special sit down on the Fork Report to share some awesome recipes and meal prep ideas that last all week long!!

Sandwich Sushi

  • Simply take your favorite whole grain or gluten-free bread and roll it into a great lunch treat!
  • Flatten each piece of bread with a rolling pin or wooden spoon.
  • Spread with cream cheese, slices of avocado and cucumber.
  • Roll tight.
  • Sprinkle the tops with ground flax meal for added Omega-3 and a nice crunch to finish your bite!

Veggie Skewers with hummus

  • Just like fruit kabobs, veggies on a stick with a side of hummus is a great balance of micronutrients, protein and good quality, monounsaturated fat.
  • Wash all of your fresh, raw vegetables, including broccoli, cherry tomatoes, and cucumber with Eat Cleaner Fruit & Veggie Wash 
  • Then, simply skewer all of your clean vegetables on mini skewers.
  • Serve with your favorite hummus dip!
  • Here’s a fit foodie tip: Additional veggies like avocado and red peppers mixed into the hummus will up your nutritional value and taste great!!!

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