You can eat it, drink it, slather it or spray it. It’s been associated with reduced anxiety, better sleep, zoned-in focus, gorgeous skin and hair – and takes the edge off for public [...]
Turns out, being seedy isn’t a bad thing. A few years ago, I was experiencing a lot of stiffness in my fingers when I would wake up in the morning and it would last for hours. I felt like [...]
In this episode of Recipes For Your Best Life, Mareya has a very special quest joining her on the discussion about brain health and why our life depends on it. Tana Amen is a New York Times [...]
By Mareya Ibrahim Fresh-cut produce is a really attractive way to get more fruit and vegetables onto your family’s plate, and people can’t seem to get enough variety. If you’re scared of sharp [...]
In this episode of Recipes for Your Best Life, Mareya sits down with Dr Jonny Bowden who is a nutrition myth buster, a best-selling author and nationally known expert on weight loss. From a [...]
