Health

Ahhh, water. You can live without food for weeks, but without water your system will shut down within a few days. Learn my tricks and tips for what to drink with food, without food and what to [...]

By Guest Blogger, Alex Herrera, Founder, Palm Organix™   While we all know the positive health benefits of cannabis, if you’re interested in trying your hand at something new, here are [...]

When I was in 2nd grade attending PS 52 in Brooklyn, I remember standing in the lunch line with my tray in hand and hearing the kids behind be saying “those burgers aren’t even meat.  They’re [...]

You can eat it, drink it, slather it or spray it.  It’s been associated with reduced anxiety, better sleep, zoned-in focus, gorgeous skin and hair – and takes the edge off for public [...]

Turns out, being seedy isn’t a bad thing. A few years ago, I was experiencing a lot of stiffness in my fingers when I would wake up in the morning and it would last for hours.  I felt like [...]

In this episode of Recipes For Your Best Life, Mareya has a very special quest joining her on the discussion about brain health and why our life depends on it. Tana Amen is a New York Times [...]

By Mareya Ibrahim Fresh-cut produce is a really attractive way to get more fruit and vegetables onto your family’s plate, and people can’t seem to get enough variety. If you’re scared of sharp [...]

In this episode of Recipes for Your Best Life, Mareya sits down with Dr Jonny Bowden who is a nutrition myth buster, a best-selling author and nationally known expert on weight loss. From a [...]