Fitness

In this episode of Recipes For Your Best Life, Mareya has a very special quest joining her on the discussion about brain health and why our life depends on it. Tana Amen is a New York Times [...]

Hydrate, Energize & Enter to Win O2 Recovery Beverages by O2 Natural Recovery Monday, December 17th is Day 10 of the 12 Days of Eat Cleaner Christmas and we are so happy to be gifting one [...]

3 Ways to Feel Fit on a Friday and Everyday.  It’s so simple, but hard to always remember.  Food Feeds Us. So I am here to share a few more of my favorite tips to help you feel fit everyday. [...]

  Heart disease is now the leading cause of death for both men and women in the United States! The good news? It is also one of the most preventable.  Making heart-healthy food and fitness [...]

Happy New Year Fit Tribe, 2017 is here!  Resolutions have been made, but once the champagne flutes are back on the shelf, who's making those a reality. Apparently only 8% of people commit to [...]

  I’d like to introduce my guest blogger for the week, Anne Huitt, Executive Director & Independent Consultant for Beautycounter.  Here’s what she has to share about the 5 ingredients to [...]

Over 24 years ago, I found myself in the epicenter of the holistic movement – Boulder, Colorado.  The soundtrack of the mid-90’s was anything from The Grateful Dead, and the scent of [...]

It’s a beautiful thing. Your body is a super-powered machine designed to convert food (aka calories) into potent kinetic energy, feeding that powerful squat or sprint with every bite. Of course, [...]

FIT FOOD FOR THOUGHT!  The Huffington Post featured me and Eat Cleaner in a piece this past week about eco-entrepreneurs. They talked about my all-natural, biodegradable food wash + wipes and my [...]

In my 20+ year food career, I’ve developed over 2,000 recipes. But I won’t write a cookbook. All you have to do is Google, Pinterest, or YouTube recipes and you’ll find a myriad [...]