Recipes

The ABC Soup - Curried Apple, Butternut Squash and Sweet Potato Bisque

The ABC Soup - Curried Apple, Butternut Squash and Sweet Potato Bisque

When you want to pack a nutritious punch, soup is a pretty awesome option. You can add almost any vegetable and transform it into a creamy, heart-warming creation with the switch of a button – your blender. This delish combination begins with apple, chases it with with beta carotene-rich butternut squash and sweet potato and finishes with an exotic curry and chili flavor that transports you to another place. Thickened only with nonfat Greek yogurt and low sodium chicken stock, it’s extra creamy and smooth. A sprinkle of sunflower seeds at the end gives it just the right amount of...

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The Yummiest, Creamiest Chocolate Mousse You'll Ever Have (and it's CLEAN)

The Yummiest, Creamiest Chocolate Mousse You'll Ever Have (and it's CLEAN)

When it comes to dessert, I used to always be at a loss. I’m not a baker and I didn’t grow up with a mom who baked much except for at the holidays. And those were FULL of sugar, butter and cream and every time I’d eat them, I’d be clutching my stomach and groaning. Too much! So I started exploring alternative ingredients and I’m happy to report, it doesn’t take much to make a delicious, sweet treat without the sugar and refined carbs. This creamy chocolate mousse is so decadent and delish – and the best part is, there’s...

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Kohlrabi Taco Trio

Kohlrabi Taco Trio

What is Kohlrabi and why should you eat it? Kohlrabi is a mildly sweet, crispy-textured, and refreshing annual vegetable and is notably rich in vitamins and dietary fiber; however, it has only 27 calories per 100 g, a negligible amount of fat, and zero cholesterol. Fresh kohlrabi stem is a rich source of vitamin-C; provides 62 mg per 100 g weight that is about 102% of RDA. Vitamin C (ascorbic acid) is a water-soluble vitamin, and powerful anti-oxidant. It helps the human body maintain healthy connective tissue, teeth, and gum. Its anti-oxidant property helps the human body protect from diseases...

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Steamed Veggie Wontons with Scallion Dipping Sauce

Steamed Veggie Wontons with Scallion Dipping Sauce

Whether you call them wontons, gyoza, potstickers, or dumplings, these little steamed babies are super simple to make and are stuffed with veggies and love. Catch the replay of me whipping these up on Periscope. Wash all your veggies with Eat Cleaner Fruit + Vegetable Wash Ingredients: 1 1/2 cup Napa cabbage, finely chopped 1/2 cup grated carrots 4 scallions, finely chopped (white and green)1/2 cup black or shiitake mushrooms, minced 2 Tablespoons low-sodium organic soy sauce or tamari 1 Tablespoon toasted sesame oil 1 Tablespoon Paul Prudhomme’s 6-Spice seasoning 1 teaspoon Himalayan sea salt 1 teaspoon ground white pepper...

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