Recipes

Vegan/Gluten-Free/Nut-Free Makes 2 servings 1 cup unsweetened milk of choice 1 cups water 1 frozen banana, peel on and end and stem trimmed, cut in half (see ‘Pro-Tip’ above) 2 mandarin oranges, peeled and quartered ½ cup mango chunks ½ cup pineapple chunks 1tablespoon unsweetened shredded coconut ¾ cup ice Directions: Wash all produce with eatCleaner Fruit + Veggie Wash. Add ingredients in order above. Blend until smooth and enjoy cold.

I scream, you scream, we all scream for nice cream! When you go "nice," you never go back. It doesn't matter if you're not a full-time vegan-this will become your go-to dessert for every day of the week. With just five ingredients, it couldn't be any easier. Scoop it, spoon it, and love it up. INGREDIENTS - 2 (14-ounce) cans unsweetened full-fat coconut milk- 4 cups sliced fresh or frozen strawberries- 1 vanilla bean, split lengthwise and seeds scraped out (see Note)- 2 frozen bananas, peel left on (see page 99)- 1 teaspoon granulated steviaOPTIONAL TOPPINGS- Unsweetened shredded coconut- Cacao...

Spring calls for a colorful absolutely DELICIOUS salad  INGREDIENTS:  4 cups arugula or baby spinach 1 recipe The Real Dish Dressing (p.26 in the book)  16 ounces or 3 (5 ounce) cans canned wild-caught tuna packed in water, drained  Juice of 1/2 lemon  2 teaspoons minced fresh dill leaves only  Sea salt and freshly ground black pepper 3 cups assorted veggies (shredded carrots, baby heirloom or grape tomatoes, haricots verts, red and yellow bell peppers)  1 cup cooked or canned chickpeas or cannellini beans (drained & rinsed, if canned)  1 avocado, pitted and sliced into small chunks 1 cup grapes,...

Here’s a fun recipe you can make for your Easter Sunday Brunch! I call them Avocado Angel Eggs and they’ve got yummy avocado in them. Give ’em a try! But before you do, I’ve got one quick avocado health fact for you: Avocado is loaded with heart-healthy monounsaturated fatty acids. In fact, 77% of the calories in it are from fat, making it one of the fattiest plant foods in existence. But they don’t just contain any fat… the majority of the fat in avocado is oleic acid. Avocado Angel Eggs   Ingredients: 12 cage free or organic hard boiled...