Recipes — mareya ibrahim

Clean Thanksgiving Side Dishes

Clean Thanksgiving Side Dishes

Your one-stop shop to FIVE amazing, clean, delicious takes on traditional Thanksgiving side dishes!!! Quinoa Cranberry Stuffing with ‘Sausage’ and Spinach Shiitake Mushroom Pan Gravy with Leeks Fennel and Roasted Beet Salad Roasted Garlic Mashed Cauliflower Roasted Brussels Sprouts with Crisped Turkey Bacon ____________________________________________________________ Quinoa Cranberry Stuffing with ‘Sausage’ and Spinach Ingredients: 3/4 cups red quinoa (if you can’t find red, use any color you can find) 1 1/2 cups low sodium vegetable broth 1/2 cup dried cranberries 2 tablespoons Earth Balance buttery spread 2 links chicken or vegan sausage (try Field Roast) 1 tablespoon minced garlic 6 cups spinach...

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FAVA BEAN VEGGIE BURGER WITH SPICY SAMBAL KETCHUP

FAVA BEAN VEGGIE BURGER WITH SPICY SAMBAL KETCHUP

I don’t think you understand how SERIOUS I took this assignment. This week is #nationalsandwichday and #worldveganday, so your girl here isn’t showing up with some limp biscuit of a square. I was after the perfect plant-based burger that would hold up to any steakhouse standards. This baby is double stacked and racked UP! 👀 I went to work on this recipe and produced what I think is a forking good replacement for store-bought veggie burgers using fava beans.  Yes, the ‘ful mudammas’ that Egyptians have been eating for literally thousands of years are the perfect umami bean for this...

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Rockin' Raw Slaw

Rockin' Raw Slaw

Rockin' Raw Slaw Did you know that coleslaw salad includes the way to detoxify the body. This is linked to the ability of cabbage in the salad to help the liver break down toxins and providing diuretic properties. Moreover, it also helps to remove excess water and toxins from the body. Rockin’ Raw Slaw Makes 4 to 6 servings Ingredients: 2 cups shredded red or green cabbage 2 cups shredded Brussels sprouts 1 cup shredded carrots Dressing: 1 teaspoons raw unfiltered apple cider vinegar 2 tablespoons hemp oil or extra-virgin olive oil 2 tablespoons natural smooth peanut butter (or sunflower...

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Chilled Gazpacho

The Best Blender Gazpacho

The Best Blender Gazpacho I tried my first gazpacho in Spain when I was in my 20’s. I was traveling back from a family trip to Egypt when I decided to stop and visit a friend who was doing an internship in Alicante. It was the middle of June and the blazing, long days of summer heat in the Mediterranean interrupted an otherwise healthy appetite for me. That’s where gazpacho gave me life and an instant shot of energy, full of nutrient dense ingredients with a nice, zesty finish from the tomato and balsamic vinegar. When it’s too hot to...

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