Recipes — fruit and veggies

Garden Patch Omelet

Garden Patch Omelet

Filled with protein and fiber, vegetable omelets are a satisfying meal day or night (Serves 2).  Ingredients: 3 eggs 1⁄4 teaspoon Kosher or sea salt (optional) Dash black pepper 2 teaspoons coconut oil, divided 1⁄4 teaspoon minced garlic 1 cup baby spinach 1⁄4 cup bell peppers (red, orange, yellow), diced 1⁄4 cup red onion, diced 1⁄4 cup tomato, diced 1 large mushroom, thinly sliced  Directions Wash any produce with our eatcleaner spray wash or washpowder. Let air dry on a paper towel. In a bowl, whisk eggs with salt and pepper. Set aside.  Heat 1 teaspoon coconut oil over medium-high heat in a sauté...

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The only dipper you’ll ever need

The only dipper you’ll ever need

The only dipper you’ll ever need for your crudite is here! It’s the French onion🧅Guac🥑Spinach 🌱 Trifecta Dip Every color of the 🌈 relates to health at a deeper level. ❤️ to fix the heart 💜 to give longevity  💚 to breathe life into cells 🧡 to lift the spirit and mood 💛 to  beautify the skin 🤍 to heal the immune system  It’s really the only dip you need to make because it’s spinach dip, French onion dip and guac all in one and it’s LEGIT delicious. Recipe yields about 2 1/2 cups 2 teaspoons garlic powder 2 tablespoons...

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Smoked Salmon & Chive Mousse On Cucumber Slices

Smoked Salmon & Chive Mousse On Cucumber Slices

It feels so fancy but it is so easy and versatile to mix into your meals. You could use this salmon mousse to also top an overstuffed baked sweet potato, in a convertible bowl, or as an egg topper.  INGREDIENTS:  4 ounces smoked wild-caught salmon  3/4 cup plain full-fat Greek yoghurt  1 tablespoon coarsely chopped fresh dill  2 teaspoons fresh minced chives, plus more for garnish  1/2 teaspoon lemon cest 1 tablespoon fresh lemon juice  1/2 teaspoon smoked sea salt  1 English cucumber, cut into 1/4-inch-thick rounds  DIRECTIONS:  In a food processor, combine the smoked salmon and yoghurt. Pulse until...

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