Recipes — Fit

Apple Spice Fit Bites

Apple Spice Fit Bites

Oh Fall, one of my favorites times of year…temperatures are beginning to cool down, leaves are starting to brown and apples, pumpkins, and cinnamon spice are everywhere!! While this is a beautiful time of year, it’s also more common that the sweets come out and temptations arise in the kitchen. I wanted to treat you to a delicious snack that is so easy to make, tasty to eat, and too good for you!! These Apple Spice Fit Bites are amazing!!! Try them for yourself! WATCH HOW TO MAKE THEM NOW: Apple Spice Fit Bites Recipe makes about 16-20 ‘truffles’ Fit...

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Balsamic and Dijon Grilled Wild Salmon

Balsamic and Dijon Grilled Wild Salmon

The star of our featured recipe is the salmon and it’s not just any other salmon, but a wild-caught salmon. Very much different from a farm-raised salmon. Is there a difference? Let’s dive in! Huge heart healthy benefits to Omega-3’s found in fatty fish such as salmon, mackerel, and sardines have been shown in studies to have a variety of health benefits ranging from reducing the risk of heart disease to treating the pain and inflammation associated with arthritis. The crazy thing is, we don’t produce these Omega-3’s on our own. So does it matter? Absolutely. Wild fish is, well,...

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Luscious Lemon Rosemary Chicken

Luscious Lemon Rosemary Chicken

Luscious Lemon Rosemary Chicken Serves 4 This is a standby dish in my house because it’s so easy to pull together and packs a ton of flavor. Grilling the lemon makes a big difference! Pair it with a nice salad and some grilled asparagus and you’re golden.   Ingredients: 4 organic boneless chicken breasts 4 small fresh rosemary branches, about 4” long 4 cloves fresh garlic 1/2 tsp sea salt 1/2 tsp pepper, black, ground 1 fresh lemon, half cut into 4 slices, the rest squeezed 2 tbsp olive oil   Directions: Mash garlic, salt, and pepper together in large...

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Koodles (Kohlrabi Noodles) with Mushroom and Ricotta  Bolognese

Koodles (Kohlrabi Noodles) with Mushroom and Ricotta Bolognese

The Weight Loss Benefits of Kohlrabi Kohlrabi is one of the best vegetables for people who are looking to slim down. Kohlrabi is very low in calories and it contains practically no fat at all! Moreover, high amounts of vitamin C in kohlrabi enhance your body’s fat burning capabilities during your intensive workout. Researchers from Arizona State University found that people with low blood concentrations of vitamin C burned 25 percent less fat during a 60-minute walk on a treadmill, compared with those who had sufficient levels of vitamin C in their blood. The potential fat-burning properties of vitamin C...

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