Recipes — eat like you give a fork the real dish on eating to thrive

Two Hearts Beet As One Salad

Two Hearts Beet As One Salad

Two Hearts Beet As One Salad Serves two Ingredients: 2 tablespoons EVOO (I use a blood orange olive oil and it’s divine. If you don’t have it, you can add a tablespoon of fresh blood orange juice to your oil) 1 tablespoon champagne vinegar 1 teaspoon Dijon mustard Pinch of Himalayan pink salt and freshly ground black pepper 1/3 cup raw walnuts 1 teaspoon ground turmeric 2 cups mixed salad greens (I like mixing red leaf, green leaf and frisee but get creative), washed with Eat Cleaner Food Grade Produce Wash; chopped into bite-size pieces ¼ cup golden beets, peeled,...

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Healthy Take-Out Alternatives as featured on The Doctors show

Healthy Take-Out Alternatives as featured on The Doctors show

It might be easier to grab take-out, but WOW can it sabotage your health! The theme with all of my recipes is getting the most nutrient-dense bite for your calorie buck, balancing blood sugar with a macro balance and enjoying delicious food without sacrifice so you can THRIVE. No one should do anything that starts with DIE as in DIEt, so let’s change the game! Check out my feature on The Doctors show and get just a few of the recipes featured in my #1 new release book, Eat Like You Give a Fork: The Real Dish on Eating to...

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