Recipes — eat like you give a fork the real dish on eating to thrive

The only dipper you’ll ever need

The only dipper you’ll ever need

The only dipper you’ll ever need for your crudite is here! It’s the French onion🧅Guac🥑Spinach 🌱 Trifecta Dip Every color of the 🌈 relates to health at a deeper level. ❤️ to fix the heart 💜 to give longevity  💚 to breathe life into cells 🧡 to lift the spirit and mood 💛 to  beautify the skin 🤍 to heal the immune system  It’s really the only dip you need to make because it’s spinach dip, French onion dip and guac all in one and it’s LEGIT delicious. Recipe yields about 2 1/2 cups 2 teaspoons garlic powder 2 tablespoons...

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Buckwheat Breakfast Bowl

Buckwheat Breakfast Bowl

In Egypt, we didn't have boxed cereal, so this was our morning wake-up call. There was nothing better than the smell of buckwheat simmering, coconut and cinnamon wafting through the air. Despite the name, there's no wheat in here, so it's gluten-free. It's also referred to as groats. This comes together in a flash if you precook the buckwheat in the rice cooker, and the best part is, you can eat it hot or cold.  INGREDIENTS:  1 Cup uncooked buckwheat, rinsed  2 Cups homemade almond milk 1 Teaspoon ground cinnamon  4 Dates, pitted and finely chopped  TOPPINGS:  2 Tablespoons unsweetened...

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Veggie Cabbage Fried "Rice"

Veggie Cabbage Fried "Rice"

Veggie Cabbage Fried "Rice" SERVES 2-4 INGREDIENTS: 2 tablespoons raw coconut oil  2 tablespoons toasted sesame oil 3 garlic cloves, minced 1 head green cabbage, processed in food processor until ricelike  1 bunch Tuscan (lacinato or dinosaur) kale, finley chopped 3 large eggs 2 tablespoons coconut amino acids  1/2 teaspoons ground ginger  1/2 teaspoon red chile paste  4 scallions, chopped  1 tablespoons black sesame seeds Chopped peanuts, for garnish     DIRECTIONS:  Wash all produce with eatCleaner Fruit + Veggie Wash. In out work or large skillet, heat the coconut oil and sesame oil over medium heat. Add the garlic and...

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Seared Ahi with Wasabi Ginger Sauce

Seared Ahi with Wasabi Ginger Sauce

Seared Ahi with Wasabi Ginger Sauce (Served with blistered shishito peppers and quinoa timbale) Serves 2-3 Ingredients: 1 lb Ahi Tuna Steak Non-stick cooking spray 2 tablespoons sesame seeds (reserve 1 teaspoon for the top) 2 teaspoons toasted sesame oil 1 teaspoon finely grated ginger ¼ teaspoon wasabi paste 2 tablespoons low sodium soy sauce or tamari (choose a non-gmo option) Directions: Spray ahi tuna steak with Eat Cleaner Seafood + Poultry wash on all sides, including outer edge. Place sesame seeds on a plate and push outer edge of tuna into seeds to create an outer crust. Go over...

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