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  FOR IMMEDIATE RELEASE   Eat Cleaner launches an “a-peel-ing” campaign to minimize food waste and boost nutrition “Save the Peels” seven-day challenge helps you supercharge your health and spruce up your plate while saving the planet   LOS ANGELES, California – (February 20, 2018): When is the last time you ate a banana peel? If you’re thinking that’s just for monkeys, think again. In the U.S. alone, we eat more than 3.2 billion pounds of bananas each year – that’s 304 bananas every second – and the discarded peels add an extra 780 million pounds to our landfills. That’s...

The “Great Eight” Hottest Healthy Food and Beverage Trends for 2018 By food expert, Mareya Ibrahim, The Fit Foodie and founder of eatcleaner.com   Aliso Viejo, California – December 4th, 2017. When I started in the food industry 26 years ago, I could never have imagined the number of options that would one day be available. These days, you get to choose from over 35,000 products and navigate a sea of new food terminology and complicated “labelese” vast enough to make your eyes glaze over like Cronuts (wait, that trend was, like, so 5 years ago). With all of these...

You ate a healthy breakfast and an hour later, you’re ready for lunch. Is it hunger, boredom or are you just thirsty?   Being thirsty can disguise itself as hunger, so before you reach for a snack or another serving, chew on this. Your ‘starvation’ may be dehydration. In addition to drinking at least 2 liters of water per day, eating a diet rich in foods that will keep you hydrated and satisfy your hunger is essential for ensuring those afternoon sugar cravings don’t get the best of you. Here are some foods and serving ideas that will help you...

In a recent survey of our tribe, energy and focus were neck and neck for top spots on our “HOW TOXIC ARE YOU?” questionnaire. Besides the usual digestive and weight issues, the results of the survey reflect the beating that our bodies are taking a when it comes to our everyday toxic burden. Based on their symptoms, our respondents had serious concerns not only about their focus and energy but also mood and memory. It’s time to take your symptoms seriously! Your body is precious, you only have one, and it needs support as well as protection from toxic habits...