Blog — vegan

Countdown to Swimsuit Season is ON... Jump into the Eat Cleaner 'Fit 31' Challenge

The Eat Cleaner ‘Fit 31’ Challenge For 31 days starting May 1, or what we call MAY DAY, join us to start eating cleaner, getting leaner and feeling better than ever. Don’t let another summer go without getting into the best shape of your life.! Your greatest success will come from how you eat! You can never outrun a bad diet and it may be cliché, but yes, abs are made in the kitchen.. These are 6 easy to follow steps that make a huge difference. Here’s what you’ll do to get started: COMMIT. It’s 31 days. It may seem...

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Win a Delicious Blueberry Pack from Earnest Eats - Fit Foodie Friday Giveaway

Win a Delicious Blueberry Pack from Earnest Eats - Fit Foodie Friday Giveaway

What’s for breakfast??? Breakfast is the most important meal of the day because it provides you energy & nutrients that lead to increased concentration throughout the day – whether you are a working professional, a stay-at-home mom, a full-time student, or a dedicated fit foodie, you sure need to be on the ball each and every day to be ready for whatever is on your agenda. A well balanced breakfast also helps to maintain a healthy body weight, so why would you skip that meal?   This Fit Foodie Friday, we are giving away a delicious, superfood blueberry pack from...

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Your Life Made EASIER & CLEANER: Breakfast/Snack Package Giveaway

Your Life Made EASIER & CLEANER: Breakfast/Snack Package Giveaway

It’s Friday! Not only do we LOVE Fridays, well, because it’s Friday, but also because it’s FIT FOODIE FRIDAY and that means we are launching another awesome giveaway to help you and your family live cleaner, healthier, happier lifestyles! This week, you have the opportunity to win a super fun Breakfast/Snack Prize Package, to help make your life easier & cleaner with a very special overnight oats jar from our friends at Veggies Don’t Bite plus lots of goodies to help you on your way to making your perfect overnight oats and snacking well throughout the day!   My friend...

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Post St. Patty's Day Recovery Meal: Stuffed Cabbage Rolls

Post St. Patty's Day Recovery Meal: Stuffed Cabbage Rolls

I had every intention of making the Trader Joe’s corned beef for my kids for St. Patty’s Day but when I saw the nutritionals, I almost had a heart attack…it’s about 1620 mg of sodium per serving! The American Heart Association suggests we stay under 2300 mg of sodium for the whole day. If you participated and are experiencing a hangover/salt coma/massive sugar overdose, and if you have some leftover cabbage, I’ve got a great, healthy recipe that’ll cure what ails you. That said, I took to an Egyptian recipe I grew up with because it’s soul food and very...

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