Blog — The Real Dish

The Real Dish Podcast Episode 10: How to Get Nutrient Dense

The Real Dish Podcast Episode 10: How to Get Nutrient Dense

Tune in to Episode 10 of The Real Dish where I reveal how to bulk up on the food that really feeds you to the core. I know this is going to get some knickers in a twist, but let me dish for a sec. People often label how they eat to identify themselves (vegan, vegetarian, paleo, etc) but eliminating food groups doesn’t necessarily make your eating habits healthy. You can be a ‘cheese and cracker’ vegetarian or a paleo that eats too much animal protein or a vegan that doesn’t get enough protein…or an omnivore that just eats everything...

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20 Life Lessons from Boxing

Mayweather may have won, but the lessons from the ring have just begun. On the Monday after one of the most publicized fights of all time, I want to share my very personal love for the glove. Mind you, I’m 5′ tall and weigh less than 100 lbs., so I may not look like the type, but I have a passion for boxing that runs deep. It started from childhood, watching The Greatest, Ali boast about being The Greatest and proving it. My family and all our friends would gather around the small color tv in our tiny apartment in...

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The Steer Clear List

The Steer Clear List This is a list of foods that you should under no circumstances put in that precious body of yours or anyone else you care about. Tune in to Episode 6 of The Real Dish as Chef Mareya, Founder of Eat Cleaner breaks down the ‘Steer Clear’ list of things to avoid in foods. Snag, print & keep this list for reference whenever food shopping. Artificial colors:Food colorings are used to make food look more appealing or to replace colors lost in processing. However, don’t let these colors deceive you. Artificial colorings are synthetic dyes that are...

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How to Prep Your Meals like a Pro: FREE List, Meal Plan and other Resources

How to Prep Your Meals like a Pro: FREE List, Meal Plan and other Resources

Back in the 80’s (yes, I was around then :0) I was a little preppy. Not the kind of plaid bermuda shorts and penny loafers wearing preppy of my friends, but I could rock the occasional alligator polo (Lacoste for all you neophytes) and a cardigan wrapped around my shoulders. Pink and green, together, no less. Flash forward to the year 2015 and this Prep Club is all about getting your food in order. I know I sound like a stinkin’ broken Duran Duran record but if you fail to plan, you will plan to fail. Having clean food purchased,...

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