Blog — microbiome health

How To Armor Up For Cold And Flu Season With A Healthy Microbiome

How To Armor Up For Cold And Flu Season With A Healthy Microbiome

There’s never been a time where we’ve felt so vulnerable – at least not in my lifetime. Owning our health is more important than ever and seeking out the knowledge and wisdom and science we have available is our inherent responsibility. With the unprecedented pandemic and the daily stresses associated to adapting to it, our systems may have never been so challenged. Our nervous system, endocrine system, digestive system, lymphatic system, adrenal system AND our immune system and every other part of our body needs support, and it all begins with food.Food is the fuel to not only give us...

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Can Wine Help You Build a Stronger Gut?

Can Wine Help You Build a Stronger Gut?

Can Wine Help You Build a Stronger Gut? Forget kombucha and kimchi: wine is the perfect probiotic   I’m a simple person when it comes to happiness. Give me my health, family, friends, coffee, collagen, greens, chocolate and wine. 😊   The thing is, there are a lot of choices, so picking the ‘right’ ones in each category makes a difference. And yes, wine is a beautiful and essential part of my well-being. But here’s the hook. It’s gotta’ be natural.   So what does that mean?   Simply, it’s when a wine is made with organic grapes and native...

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