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EP 65 Happy Hormones - Managing Menopause with Food & Lifestyle

EP 65 Happy Hormones - Managing Menopause with Food & Lifestyle

My motto is, you can pick your medicine cabinet – the one in your bathroom or the one in your kitchen. The prescription will either come from your doctor or a dietician – it’s a choice. LISTEN TO THE FULL EPISODE HERE It’s World Menopause Month and there’s some management needed to make this phase of life sane. I started putting the pieces of the puzzle together so that I could give myself and others experiencing the same ‘chaos’ in their lives a little peace. Here’s what I’m super clear on. Your hormones don’t have to run like wild horses...

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What We Can Learn From a Pandemic

What We Can Learn From a Pandemic

I was flipping through an old journal as I was unpacking some boxes into the new home that I share with my new husband. I have to say, I got a good kick out of reading some of the entries. Gosh, how stupid I was, I thought!! Some of the dumb things I did and said. Kind of embarrassing…but it was a reminder of a time where maybe I didn’t know better. They say you shouldn’t live in the past, but my very wise grandfather used to say something a little different. We should learn from it as to not...

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