Blog — food network

The Secret to Cooking Juicy Chicken Breasts, Every Time!

The Secret to Cooking Juicy Chicken Breasts, Every Time!

There’s nothing quite as satisfying as a perfectly cooked chicken breast to quench the appetite and give you the essential amino acids you need to power that FAB body of yours. But let’s face it, it can get dry as a rice cake if it’s not cooked well. And poorly cooked breasts are just a travesty! Here’s how to avoid the dreaded, dried-out breast: 🔹Spray your chicken with Eat Cleaner Seafood and Poultry Wash. I promise you this is like magic! It has a brining effect, so it will give it the juiciness that you desire and also cut down...

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How to avoid getting sick from cut produce

How to avoid getting sick from cut produce

By Mareya Ibrahim Fresh-cut produce is a really attractive way to get more fruit and vegetables onto your family’s plate, and people can’t seem to get enough variety. If you’re scared of sharp knives, not into washing it yourself or spending time doing the work, buying everything ready-to-eat is a Godsend. According to a 2014 report from the PMA, the Produce Marketing Association, fresh-cut produce is an estimated $27 billion market and sales are increasing in double digits. At retail, it accounts for over 16% of sales and for food service, including your favorite salad bar, it’s over 60% of...

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Eat Like You Give A Fork - Book Launch Parties

Eat Like You Give A Fork - Book Launch Parties

Do you want to look and feel forking amazing?? If you said ‘F YEAH!!’, this book was written for you. Coming June 2019 By Mareya Ibrahim No Matter How You Eat… …as an omnivore, a vegan, or something in between—chef Mareya Ibrahim, The Fit Foodie, serves up a fresh voice, practical nutrition advice and an inspired palate that will motivate you to optimize your food choices and your eating habits with a balanced and proven approach, helping you live your best life and THRIVE. You hot dish, you! Reset your taste buds, your kitchen and your energy level with these...

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10 Foods to Get You In The Mood

Eating cleaner optimizes your personal energy sources for better health, making it more than just a diet. Food, if chosen well, can reshape lives for the better and nourish at each cell of the body. ‘Good mood foods’ can improve our outlook on life, our focus and how we feel about ourselves. Now that everyone is getting into the ‘mood for love,’ it’s time to fuel up so you can make sure to eh, hm, um, keep your stamina up, if you know what I mean. While you’re at it, take care of your mood, skin, memory and metabolism for...

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