Blog — feel good food

The Fit Expo Presents The Fit Foodie and Friends

The Fit Expo Presents The Fit Foodie and Friends

The Largest Health & Fitness Event on the West Coast partnered with “The Fit Foodie & Friends,” led by celebrity Chef Mareya, The Fit Foodie, to you LIVE on Sunday, November 15th, but now, YOU CAN WATCH THE REPLAY!! TheFitExpo presented a star-studded lineup from some of today’s leading voices in health and wellness, featuring cooking demos, nutrition tips and well-being advice. NY Times bestselling author, Tana Amen, Celebrity Trainer, George Foreman IV and Actress and Host, Ali Landry – and so many more. To watch the REPLAY of today’s leading voices in health & wellness: Cookies for Breakfast with...

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Foods To Boost Your Mood

Feeling down? In a bad mood? Are you stressed? While a brisk walk, a heart pumping workout, meditating, or listening and singing along to your all-time favorite song can also help a bad mood, let’s be real: sometimes you just want to eat your troubles away. Whatever the reason for your foul mood, there have been various studies that show some vitamins and minerals, like vitamin B, can really boost your mood and help you to feel like a million bucks! Here are my top good-for-you foods to boost your mood, without compromising your health: SALMON ASPARAGUS DARK CHOCOLATE (at...

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