Blog — dr. rachel dew

The Fit Expo Presents The Fit Foodie and Friends

The Fit Expo Presents The Fit Foodie and Friends

The Largest Health & Fitness Event on the West Coast partnered with “The Fit Foodie & Friends,” led by celebrity Chef Mareya, The Fit Foodie, to you LIVE on Sunday, November 15th, but now, YOU CAN WATCH THE REPLAY!! TheFitExpo presented a star-studded lineup from some of today’s leading voices in health and wellness, featuring cooking demos, nutrition tips and well-being advice. NY Times bestselling author, Tana Amen, Celebrity Trainer, George Foreman IV and Actress and Host, Ali Landry – and so many more. To watch the REPLAY of today’s leading voices in health & wellness: Cookies for Breakfast with...

Read more →


Breaking Up with Stress & Reclaiming Your Health

Breaking Up with Stress & Reclaiming Your Health

We all know that too much stress is a bad thing. Chronic stress has been proven to lead to physical illness, mental illness, a decrease in emotional wellness, injury, obesity and even disease. In fact, stress is considering the leading cause of many of these! Even if you have a genetic pre-disposition towards an illness or disease, stress activates that gene. It essentially flips the light switch from the off position to the on position within our DNA. The numbers are staggering, research has shown that between 94-98% off ALL illness and disease is caused (related to?) by stress! During...

Read more →